GGR Score: 3.67
Product Highlights
- Uses a psychology-backed approach to weight loss
- Provides behavioral guidance more than nutritional guidance
- App supports food, weight, and activity tracking
- Multiple membership options available
- A stress-relief plan is also available
In-Depth Review
Noom Review (2026): A Registered Dietitian Weighs in on the Controversial Weight Loss App
Author: Destini Moody, RD, CSSD, LDIn this Noom Review, a registered dietitian reviews the effectiveness, pros, and cons of using the popular weight loss app. Read the full review.
Pros & Cons
Pros
- Gives you freedom to make your own choices
- Helps you identify patterns and behaviors that may be connected to your weight
- Flexible payment options
- 1:1 coaching plans are available for purchase
Cons
- Doesn’t offer much nutritional guidance
- May not be the best option for those who need a more structured plan
- Expensive on the month-to-month plan
Specs
| Adjustable | Color-coded meal options |
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Product Summary
Noom is built on the psychology of weight loss. Instead of specific nutritional guidance, you’ll get lessons that are designed to help you break habits that may be contributing to your weight gain.
