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Product Highlights
This is a tool primarily designed for athletes (amateur to professional), coaches and practitioners. As a precision loadable tool, the ShouldeRok when used correctly will increase strength, mobility, and continuously reinforce our need for core stabilization.
Categories: MacesIn-Depth Review
Kabuki Strength ShouldeRok In-Depth Review
Author: Cooper Mitchell, GGR Founder
The ShouldeRok from Kabuki Strength and Chris Duffin is a loadable mace that can be used for swings as well as some other movements. After using the ShouldeRok for over 2 years, we still confidently recommend the ShouldeRok for increasing shoulder mobility and strength.
Read the full review.
Pros & Cons
Pros
- The ShouldeRok from Kabuki Strength is excellent at both improving shoulder mobility and increasing core stabilization.
- Due to its loadable design, you can use whatever amount of weight you desire (although you're not going to need a lot to get a good training effect.
- Available in three different finish options for good corrosion resistance: Clear Zinc, Black Oxide, Bright Nickel.
- The handle portion of the ShouldeRok is knurled in a medium depth that gives you good grip without ripping your skin.
- The latest version (V3) has a pointed head that is great for use as an IASTM tool similar to some of their other products.
- Despite using the ShouldeRok for nearly three years, it still looks and performs as good as new.
Cons
- This is kind of a universal recommendation, but the ShouldeRok can easily end up in the corner of your gym and never get used. If you'll use it, get it and love it; if you won't, spend your money elsewhere.
Specs
| Bar Weight | 9 LB |
|---|---|
| Bar Length | 48″ |
| Bar Use | Specialty |
| Coating | Varies |
| Knurled | Yes |
| Made In USA | Yes |
Product Summary
The Kabuki ShouldeRok from Chris Duffin is great for improving shoulder mobility and core stability. It's built extremely well and can be added to anyone's training program, unless of course, you don't have arms. We recommend the ShouldeRok, however, we've found many people buy it and never use it. Please, if you buy it, put the bad boy to use; it can be very effective.
