Inertia Wave STRONG

Product image of Inertia Wave STRONG battle ropes
Product image of Inertia Wave STRONG battle ropes
Product image of Inertia Wave STRONG battle ropes
Product image of Inertia Wave STRONG battle ropes

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Use code HOMEGYM for 10% off of your Inertia Wave STRONG! The Inertia Wave STRONG is a light and compact training tool designed to tax your core engagement, energy systems, caloric expenditures, and cognitive skills. It is both a portable and lightweight strength and metabolic conditioning device making it a great alternative to the traditional bulky battle rope. Weighing less than 3 pounds, the Inertia Wave Strong can withstand 600 pounds of torque and provides seven methods (if you workout solo) or 15 methods (when working with a partner) to kickstart your metabolism. 

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Pros & Cons

What we like ...
  • Lightweight and portable (less than 3 pounds)
  • Can be anchored anywhere
  • Easily moved and set up
  • Lower impact than traditional battle ropes
  • Can adjust difficulty level more easily than with battle ropes
  • Durable
  • Engages multiple planes
  • Reported to burn more calories and be safer than battle ropes
  • Affordable
  • Available in multiple colors
  • Allows for concentric and eccentric movements
What needs improvement ...
  • Pricier than many battle ropes

Product Summary

Use code HOMEGYM for 10% off of your Inertia Wave STRONG!

If you are looking for a break from the more traditional conditioning tools seen in most gyms, the Inertia Wave STRONG is something to consider. It is composed of lightweight oscillating latex tubes that work to provide an intense and unique conditioning workout. At 9.5 feet long, they have a ring and carabiner on one end and an end cap on the other with two long straps and a D hook for anchoring the bands. 

Unlike traditional battle ropes that use the weight of the rope to provide resistance, the Inertia Wave STRONG utilizes built up inertia in the tubes to provide resistance which can also be made easier or harder. It requires hand-eye coordination, focus and endurance in a way that will annihilate your shoulders, arms, back, core and stabilization muscles. 

The opportunity to diversify your workouts with the Inertia Wave are endless. Choose from three options for purchase: the Inertia Wave SOLO, the Inertia Wave DUO and the Inertia Wave STRONG. The STRONG option is very similar to the SOLO but offers strength exercises as well. Whether or not you choose to ride solo in your workout, you are sure to get in some killer conditioning. The Inertia Wave promotes three-dimensional resistance work which engages a slew of stabilizing muscles often ignored. It requires a space of 11.15 inches long, 4 feet wide and 7 feet high, which is considerably less than battle ropes making them a superior choice for those with smaller home gym spaces.

Items included: 2 Inertia Wave STRONG tubes, 2 rail anchors, 2 hand grips, 2 black padded straps, 1 Inertia Wave mesh travel bag, 1 Inertia Wave STRONG user manual (download only)


Band material



Less than 3 pounds

Dimensions required for use

11.15” (l) x 4’ (wide) x 7’ (h)

Color options


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Inertia Wave STRONG

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      Offering fitness enthusiasts a phenomenal alternative to battle ropes, the Inertia Wave is a compact, lightweight, and versatile workout tool that will maximize your metabolic conditioning in unique and challenging ways.