GU Energy Labs Liquid Energy Gels

GU Energy Labs Liquid Energy Gels

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  • Single-serving energy liquid packet 
  • Similar to GU Original Gels but in liquid form
  • 5 flavors available  
  • Simple and complex carbohydrates, electrolytes, and amino acids
  • Helps to maintain hydration 
  • Fast-absorbing carbohydrates 
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Pros & Cons

What we like ...
  • 3rd-party tested for banned substance and Informed-Choice Certified
  • Vegan
  • Dairy- and gluten-free
  • Available with or without caffeine
What needs improvement ...
  • Only available in box of 12
  • Can’t build your own variety pack
  • No subscribe-and-save option
  • Only 5 flavors available

Product Summary


Serving size:

60 g (1 packet)

Servings per box:


Price per serving:


Calories per serving:


Carbohydrates per serving:

23 g


0, 20, or 40 mg, varies by flavor

Caffeinated flavors:

Coffee, orange, cola, mixed box

Caffeine-free flavors:

Lemonade, strawberry banana

GGR Community Reviews

GU Energy Labs Liquid Energy Gels

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      GU Energy Labs Liquid Energy Gels provide similar energy and fuel to their original energy gels but in liquid form. GU Energy Labs says you can even freeze them to have an “energy gel slushie”. There is a mix of simple and complex carbohydrates for quick and long-lasting energy during all your workouts. These are available in fewer flavors than the original GU energy gels, but like the gels, there are both caffeinated and caffeine-free flavors. These have very positive customer reviews.