GRIND Fitness 3 Post Utility Flat Weight Bench

grind fitness 3 post utility flat weight bench product photo

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  • 3-post flat bench
  • Plenty of space to adjust your feet when lifting
  • Grippy pad vinyl 
  • 2-inch thick pad
  • 44” L x 21” W x 17” H
  • Weight capacity of 610 lbs
Manufacturer: Category:

Pros & Cons

What we like ...
  • Easily assembled
  • Grippy-top vinyl prevents slipping
  • Lightweight
  • Affordable
  • Single post front does not get in the way of your feet
  • Competition spec height
What needs improvement ...
  • Bolts may be misaligned
  • Slight wobbling
  • Lower weight capacity

Product Summary

GRIND’s 3-Post Flat Bench is an affordable addition to any home gym space. Measuring 44 inches long, 21 inches wide, and 17 inches tall, this bench is relatively compact, so it’ll take up minimal floor space. Moreover, it weighs just 24 pounds, meaning it is also easy to move around your gym space. 

The padded surface features a grippy top vinyl that prevents slipping when hitting your lifts. The bench pad measures 44 inches long, 12 inches wide, and 2 inches thick.  

While the maximum weight capacity is on the low end at 610 pounds, it is plenty strong enough for the vast majority of the population to use. Users appreciate the single-post front foot, as it does not get in the way of your feet when benching. 

There are a few reports of misaligned bolts during assembly which results in a bit of wobbling. But, most find this bench easy to assemble, which is always a plus. 



44” L x 12” W x 17” H

Pad dimensions

44” L x 12” W x 2” H


24 lbs

Max weight capacity

610 lbs


Steel tubing

Other material

Grippy pad vinyl pad covering, rubber foot front post

GGR Community Reviews

GRIND Fitness 3 Post Utility Flat Weight Bench

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      The GRIND 3 Post Flat Bench is a good choice for anyone looking for an affordable bench. It makes for a solid starter bench.