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GGR Score: 4.11
Product Highlights
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Budget-friendly chest press machine
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11 arm positions
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450-lb weight capacity on weight bench
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200-lb weight capacity on weight horns
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Can be used for incline chest press, bench press, shoulder press and decline sit-ups
Video Review
In-Depth Review
GMWD Bench Press Machine Review (2025): A Compact Budget Machine for Chest Days
Author: Caine Wilkes, OLY, CNC, USAW-L1
In this GMWD Bench Press Machine review, we’ll go over this budget-friendly upper body machine and see if it’s the right choice for your home gym.
Read the full review.
Pros & Cons
Pros
- Lifetime warranty on frame
- 11 arm positions
- Nice angle and feel for presses
- Bench folds for storage
- Budget-friendly
Cons
- Materials aren’t the highest quality
- Shoulder press isn’t at the ideal angle
- Bench pad is short for incline
Specs
| Warranty | Lifetime warranty on frame, 6 months on parts |
|---|---|
| Arm Adjustments | 11 positions |
| Footprint | 55.8’’L x 64.8’’W x 26.8’’H (unfolded); 35’’L x 55.8’’W x 53’’H (folded) |
| Weight Capacity | 450 lbs (bench), 200 lbs (arms), 200 lbs (weight holders) |
Product Summary
The GMWD Bench Press Machine V1 is a budget-friendly machine that allows for incline chest press, shoulder press, decline sit-ups, and bench press. While the shoulder press isn’t at the typical overhead angle, the bench allows for good versatility, and the arms are able to move independently of one another, allowing for unilateral movements.