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GGR Score: 4.5
Product Highlights
- Pre-workout for energy, focus, and pump
- Unique flavors based on some childhood favorites, like Welch’s Grape and Oreo
- Gluten-, sugar-, and soy-free
- Updated version 2 is now vegan
In-Depth Review
Ghost Pre-Workout Review (2025): Legendary Flavors With Big-Time Energy
Author: Nick Collias
Ghost reached into the most nostalgic corners of your brain and created a pre-workout with flavors you know by heart, and the energy and pumps you crave.
Read the full review.
Pros & Cons
Pros
- 100% transparent label
- 10 flavor options, including collaborations with popular brands
- Updated vegan formulation
- Natural caffeine sources
Cons
- Uses artificial flavor
- Contains sucralose
- Some reviewers shared the pre-workout made them itchy and jittery
Specs
| Citrulline | 4 g |
|---|---|
| Flavors | 13 Flavors |
| Caffeine per serving | 250 mg |
| Key ingredients | L-citrulline\, beta alanine\, caffeine\, Nitrosigine |
| Beta-Alanine | 3.2 g |
| Servings per container | 25 |
| Price Per Serving | $1.79 |
| Caffeine | 250 g |
| Serving size | 17 g |
Product Summary
Ghost Legend pre-workout is a vegan option with naturally sourced caffeine and a wide variety of flavors that are mostly positively reviewed.
