What You Need To Know Our Speed & Agility Ladder
If you’re looking to improve your footwork and quickness, an agility ladder is a simple and effective piece of equipment.
- This 13-foot agility ladder is perfect for indoor or outdoor use.
- Each rung is 20 inches long.
- Easy to store, just roll it up – easy and compact.
- The contrasting colors make it easier to see on dark asphalt or grass.
- Comes in a handy carrying case.
Product Details and Specifications
- Contents: 1 – Speed & Agility Ladder
- Color: Red and Orange
- Material: Nylon ladder with Heavy Duty Plastic rungs
- Dimensions: 13 feet long x 20 inches wide – each rung is 20 inches long.
- Warranty: 1 Year
Drills You Can Do With an Speed & Agility Ladder
Ladder drills are an excellent way to improve foot speed, agility, coordination and quickness. These drills can be done at any fitness level, especially for kids programs because it is a fun way to exercise.
- Hop Scotch
- Side Steps
- Crossover Run
- Lateral Fee
- Side Straddle Hops
- In & Outs
- and many more