FLYBIRD Adjustable Workout Bench

flybird adjustable workout bench product image

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  • High-value weight bench
  • Comes with a number of adjustment positions, including incline and decline, and a foot pad
  • Can hold up to 800 pounds of weight
  • Folds to around 30 inches
  • Should last a number of years
Manufacturer: Categories: , ,

Video Review

Pros & Cons

What we like ...
  • Extremely affordable, at around $150
  • Only weighs 29 pounds, and it folds for easy storage
  • Offers decline and incline adjustment positions
What needs improvement ...
  • Customers still complain of the bench being a bit too tall for some users
  • Max weight limit is 800 pounds, which may be too light some lifters
  • Pad gap between back and seat pad is around 2 inches

Product Summary

The FLYBIRD Adjustable Workout Bench is a great choice for the home gym owner who’s looking for an affordable and compact bench. At only 26.4 pounds, this bench is incredibly lightweight and can still withstand up to 800 pounds of weight. Yes, that’s not as much as other brands’ benches but for many home gym owners it’s more than enough.

Plus, you get an incredible amount of value from this adjustable bench. It has seven back positions–including incline and decline–three seat positions, and four foot pad positions. Not only that, when it’s not in use the FLYBIRD bench can fold to about 30 inches in length so it can be stowed anywhere.

One big downside of this bench is it’s a bit too tall for shorter lifters (from the ground to the back pad is about 18 inches), and there’s a pad gap of around two inches that may be a problem for some.



49.2” L x 15.7” W x 44.5” H (at highest setting)

Folded Dimensions

30.3" L x 16" W x 9" H

Weight Capacity

800 lbs

Back Pad Length


Pad Width


Back Positions

7 (including incline and decline)

Seat Positions


Foot Pad Positions



1-year for frame, 30 days for pad

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FLYBIRD Adjustable Workout Bench

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      An affordable, high-value, and compact weight bench, the FLYBIRD Adjustable Workout Bench is a great pick for those who aren't focused on lifting super-heavy weights.