REP Fitness Blackwing Adjustable Bench

Man benching on the REP Blackwing adjustable bench

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  • Heavy-duty FID adjustable bench
  • 12 different angle adjustments with back pad
  • 6 adjustable angles for seat pad
  • Comes in standard and wide widths
  • Compatible with optional leg roller attachment
  • Vertical storage
  • 11-gauge steel frame
  • ZeroGrap technology ensures no gap between back and seat pad at every angle
  • Pads made with new CleanGrip material
Manufacturer: Category:

Video Review

In-Depth Review

REP Blackwing Adjustable Bench Review (2024): Is This the Weight Bench To Beat?

REP Blackwing Adjustable Bench Review (2024): Is This the Weight Bench To Beat?

REP’s latest bench keeps improving on past innovations. Is this the best weight bench on the market? Find out in our REP Blackwing Adjustable Bench review. Read the full review.

Pros & Cons

What we like ...
  • Wide bench option
  • Multiple color options
  • Compliant with IPF competition height standards
  • 1,000-lb weight capacity
  • Vertical storage
  • Heavy-duty materials
What needs improvement ...
  • Pricey compared to other adjustable benches
  • Some reviews said ZeroGap adjustments were tedious

Product Summary



131 lbs


59.5” L x 25.8” W x 17.2” H

Back Pad Angles

-8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85

Seat Pad Angles

-10, 0, 8, 15, 30, 45

Back Pad Dimensions

38.2” L x 12.2” or 14” W

Seat Pad Length


Seat Pad Width

12.2” (or 14”) and tapers to 8.5”

Weight Capacity

1,000 LB

Frame Material

11 gauge steel

GGR Community Reviews

REP Fitness Blackwing Adjustable Bench

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      REP Fitness has continued to innovate with the Blackwing Adjustable Bench. Continuing to improve on previous benches, the Blackwing is a compact weight bench with a variety of adjustable angles for both the seat and back pads; plus, it stores vertically. The ZeroGap adjustments ensure there is no gap between the two pads at any angle, and the adjustments have been simplified since its first iteration. Although a bit pricey, the innovation and high-quality materials used make this bench worth a look.