Let’s start by saying this product is not intended for women but it is not marketed as a male-only supplement on some websites. There is no indication on the manufacturer’s website that the supplement is not for women however the bottle clearly states the EVL ZMA supplement is for men. Formulated with a combination of magnesium, zinc, vitamin B6, vitamin D, folic acid, and theanine, EVL claims their ZMA capsules promote better sleep, recovery, and strength grains. The added theanine is intended to increase your ability to relax and decrease anxiety.
Each serving delivers 450 milligrams of magnesium in the form of magnesium aspartate, 30 milligrams of zinc in the form of mono l-methionine and zinc aspartate, 100 micrograms of folic acid, 11 milligrams of vitamin B6 in the form of pyridoxine, and 200 milligrams of theanine. The vast majority of reviews rave over its positive effects on sleep and recovery. However, some found the size of the pills difficult to swallow. There are also some reports of people receiving the product with damaged pills or loose powder.