Elm & Rye Creatine Gummies

Elm & Rye Creatine

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  • Creatine gummies
  • Contained sustainably-sourced ingredients
  • Third-party tested for purity with access to test results
  • Formulated with help from a medical advisory board
  • Each serving of gummies has 48 mg of creatine
  • Powder and capsules deliver 1,400 mg of creatine monohydrate
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Pros & Cons

What we like ...
  • Consumers can access lab tests and results
  • 3rd-party tested
  • Created with medical experts
  • Can subscribe and save money
  • Choose from 3 different forms of creatine
What needs improvement ...
  • Relatively expensive
  • Gummies contain artificial ingredients and flavoring

Product Summary


Serving size:

2 capsules, 1 powder scoop, or 2 gummies

Servings per container:



Unflavored powder, strawberry gummies

Key nutritional information:

Gummies—48 g of creatine; powder and capsules—1,400 mg of creatine monohydrate

3rd-party tested:


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Elm & Rye Creatine Gummies

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      Elm & Rye Creatine is available in three convenient forms: gummies, unflavored powder, or capsules. They are made with sustainably-sourced ingredients and undergo third-party testing for purity, with accessible test results for full transparency. Formulated with the guidance of a medical advisory board, the Elm & Rye gummies provide 48 milligrams of creatine per serving, while the powder and capsule forms contain 1,400 milligrams of creatine monohydrate.