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GGR Score: 3.8
Product Highlights
- Produced by well-known retailer GNC
- Transparent label
- Ingredients to support energy, mental clarity, and pump
In-Depth Review
LIT Pre-Workout Review (2026): A QuaLITy Supplement?
Author: Megan Toomey, MS, RD, CSR, LDNLearn more about this pre-workout from Beyond Raw with our LIT pre-workout review. Read the full review.
Pros & Cons
Pros
- Full dosage of beta-alanine at 3.2 g
- 250 mg of caffeine for a burst of energy
- ElevATP promotes energy from your own mitochondria
- Combination of nitrosignine and l-citrulline increases nitric oxide
- Competitively priced at $1.50/serving
- Partnered with Jolly Rancher for a familiar taste
Cons
- Creatine is under-dosed at only 1.5 g
- Sucralose is a cheap sweetener
Specs
| Beta-Alanine | 3.2 g |
|---|---|
| Price per serving | $1.50 |
| Key ingredients | Caffeine\, beta-alanine\, elevATP\, l-citrulline |
| Third-party tested | No |
| Servings per container | 30 |
| Citrulline | 3 g |
| Caffeine | 250 mg |
| Caffeine per serving | 250 mg |
| Flavors | 11 Flavors |
| Serving size | 1 scoop (13.76 g) |
Product Summary
Lit is a delicious, potent pre-workout that comes from a company with almost a century of experience learning what works and what doesn’t. This product is safe and intended to serve a variety of consumers, from first time gym-goers to the experienced athlete.
