BC Strength Glute Loop Package

Glute Loop band on white background
Glute Loop band on white background
BC Strength Glute Loops on white background
Woman using a glute loop band in a gym on turf floor
Glute Loop band on white background

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Bret Contreras Glute Loops are ultra-durable and versatile mini resistance bands designed to help you develop glute strength and muscle tone. These resistance bands can be worn around the ankles, below the knee, or on the thighs for an added element to lower body strength training. 

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Pros & Cons

What we like ...
  • Constructed of durable fabric
  • Interwoven elastic bands hold up for a long time
  • Come in six different resistance levels
  • Latex-free
  • Can buy in a set or in singles
What needs improvement ...
  • Fabric isn’t water-or sweat-resistant
  • Fabric can feel itchy at times

Product Summary

The Glute Loops from glute-building expert Bret Contreras are by far the best mini resistance bands I’ve ever used. These aren’t your typical latex mini bands: Rather, they’re constructed of tough nylon fabric blend with interwoven elastic bands. This makes them much more durable than average mini resistance bands. 

One of our Garage Gym Reviews product testers has had a set of BC Strength Glute Loops for over two years now, and they show absolutely no sign of wearing or stretching out like most other small resistance bands do. after time. The fabric construction also means they don’t get slippy when you start to get sweaty.

Not only are the Glute Loops ultra-durable, but they’re super versatile, too. You can use them for glute isolation exercises such as hip abduction and adduction, or you can wear a Glute Loop during squats, deadlifts, or hip thrusters to make the movement more challenging.



5 oz


3 in by 13 in (S/M) and 3 in by 15 in (L/XL)


Nylon blend


Black, blue


90 days

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BC Strength Glute Loop Package

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      BC Strength Glute Loops are among the best mini resistance bands for glute strength and overall lower body development.