EliteFTS Pro Light bands are orange, 1 1/8” in width, 41” long, and 4.5mm thick. There are 15 layers of latex on each band. This band is great for many upper body and lower body strength and flexibility movements. They are also excellent for max effort training with various bench movements like the board and pin press. Great for dynamic squat training for those who squat up to 450 pounds.
The elitefts Pro Monster Mini bands are 41″ long, 1/2″ in width, comprised of 15 layers of latex, and 6.35mm thick. You ever wonder who names this stuff? How can it be a MONSTER and still be a mini-band? We really do not understand.
We do understand band training, and the elitefts Pro Monster Mini bands are perfect for those who need more tension. These bands provide more tension than mini bands but less than light bands. For the bench press, the mini bands will provide around 90 pounds at the top. The light bands are about double that tension. Now the monster minis split the difference and provide around 135 pounds of tension at the top.
Elitefts Pro Average bands are silver, 1 ¾” in width, 41” long, and 4.5mm thick. There are 15 layers of latex on each band.
The elitefts Pro Average Bands are our second strongest band and will provide around 140 pounds of tension at the top of a squat and 200 pounds on a bench press (depending on how they are attached).
Average Bands are also great for…
• Band Good Mornings
• Dynamic and Max Effort Squats
• Band Pushdowns
• Band Rows
• Running and Agility Drills
• Bench Presses
• Reverse Band Deadlifts
• Reverse Band Bench Presses
• Reverse Band Squats
• Plus much more