AbMat Heavy Hangers

AbMat Heavy Hangers in use shown on a barbell.

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AbMat’s Heavy Hangers are a simple lifting accessory that easily slides onto a barbell before loading weight to the bar. Attach rubber resistance bands to the lathed aluminum post or chains to the three staggered cutouts to increase resistance training. The Heavy Hangers are sold in pairs. They are made from an extremely durable 7-gauge powder-coated steel.

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Pros & Cons

What we like ...
  • Easily attaches to barbell
  • Staggered cutouts to attach chains
  • Aluminum post to attach resistance bands
  • Makes setting up resistance training much faster
  • Transportable
  • Sold in pairs
  • Made in the USA
What needs improvement ...
  • Doesn’t come with an attachment to hook chains onto cutouts
  • They are pricey, but if you lift with bands and chains regularly then they save you time in the gym
  • No warranty

Product Summary

The AbMat Heavy Hangers are a lifting accessory that takes your resistance training to another level. For anyone who trains regularly with bands and/or chains the heavy hangers save you a lot of set-up time in the gym. Easily slide them onto your barbell before loading weight and use the aluminum post to attach any size resistance band to them. The three-staggered cutouts also allow you to attach chains. Be sure to have your own pair of carabiners to hook your chains into the cutouts. 

The hangers are made from 7-gauge powder-coated steel, making them durable and able to withstand heavy resistance training. They are proudly made in the USA.



7-gauge powder coated steel


Lathed aluminum post


Stainless steel

Made in


Sold in Pairs


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AbMat Heavy Hangers

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