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Home » Resources » Nike Metcon 3 Leaked!

Nike Metcon 3 Leaked!

1
Written by Coop Mitchell
1
Coop Mitchell

Cooper Mitchell (“Coop’) is the creator of Garage Gym Reviews. He’s produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men’s Health, Business Insider and many others.

View Profile
Updated on August 1, 2022
Updated on August 1, 2022

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures

We’ve all been waiting for the Nike Metcon 3’s and they’re finally on their way. Here’s your first look, enjoy.

Nike

Nike Metcon 3 Shoes

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Product Highlights

The Nike Metcon 3 keeps all the critical design components of the previous Metcon series while introducing an updated drop-in midsole—for max stability + flexibility in the forefoot—along with a new range of colors. This is one of the most versatile, high-performance cross-training shoes ever developed, and it’s trusted by a wide range of athletes at the highest levels of competition.

Pros & Cons

Bottom Line

Welp, it looks like the first sightings of the new Nike Metcon 3 are appearing from the wild.

It’s crazy to think that the Nike Metcon 1 was just released, but these new Metcon 3’s look freaking HOT!

These appear to feature a fly-knit type outer with an updated sole and side panel. If they’re anything like the Nike Metcon 1’s or 2’s we can be sure they’re going to be popular and a great shoe for training.

The heel looks to be different as well with a more contoured shape and somewhat shiny, similar to some of the more recent Kobe basketball shoes.

Nike

Nike Metcon 3 Shoes

product image
Check Price

Product Highlights

The Nike Metcon 3 keeps all the critical design components of the previous Metcon series while introducing an updated drop-in midsole—for max stability + flexibility in the forefoot—along with a new range of colors. This is one of the most versatile, high-performance cross-training shoes ever developed, and it’s trusted by a wide range of athletes at the highest levels of competition.

Pros & Cons

Bottom Line

Further Reading

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Want to know what the best NordicTrack treadmills actually are? We’ve broken it all down for you here.
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Looking to build explosive strength? Try these plyometric exercises, recommended by a certified personal trainer.
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Torque TANK M1 Review (2026): The Ultimate Home Gym Sled

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In this Torque TANK M1 Review, we’ll tell you why this sled is the ultimate addition to your home gym.
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Beyond the Whiteboard Review (2026): Workout Tracking Geared Toward CrossFit

Beyond the Whiteboard Review (2026): Workout Tracking Geared Toward CrossFit

In this Beyond the Whiteboard review, we’ll look at the features and community in this app geared toward CrossFit athletes and workout tracking.
Read More

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Reviews
  • Bells of Steel Olympic Weightlifting Barbell 2.0 Review (2026): Impressive Performance for the Price 
  • Ironmaster Quick-Lock Adjustable Kettlebell Review (2026): Is This Solid Kettlebell Handle Worth the Cost?
  • Giant V3 Kettlebell Review (2025): A Bell That’s Big on Quality, Bigger on Performance
  • Aviron Strong Go Rower Review (2026): Gamified Rowing on a Budget
  • Iron Bull Rubber Hex Dumbbells Review (2026): Classic Dumbbells With a Comfortable Grip
Equipment
  • Best High-Protein Meal Delivery (2026): 8 Options That Can Help You Build Muscle And Stay Full
  • The Best Home Saunas (2026): A Heated Approach to Recovery
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Guides
  • What Is Pre-Workout? An RD Reveals the Gym Juice Scoop
  • Guide to Protein Powder: Scoop the 411 From an RD
  • Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence
  • The Ultimate Sauna Guide: Expert Tips on Benefits, How to Use, and More
  • What Foods Have Probiotics? Colon-Ize Your Plate with Help From a Dietitian
DIY
  • Your Expert Guide to Making Budget-Friendly DIY Ankle Weights  
  • Homemade Protein Powder: The Right Whey to Do Home-Cooked Protein
  • Building a DIY Rowing Machine: How to, Why, and Should You?
  • Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery 
  • DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle