The Vulcan Prime 3X3 Competition Flat Bench is a durable, supportive, and well designed bench for hitting all your heavy lifts that require a stable surface. It is a bolt-together frame constructed of 5-millimeter steel plates and comes with a 48-inch-by-12-inch-by-4-inch super dense pad that is covered with textured, non-slip vinyl.
The pad is probably the most noteworthy aspect of this bench, given its firmness and high quality vinyl that really prevents sliding. And, you can’t sneeze at the impressive weight capacity of 2,000 pounds. Most benches come with a max weight around 1,000 pounds.
Weight benches are more versatile than they are often given credit for. A good bench can be used for exercises like chest presses, dumbbell bench presses, recline rows, tricep dips, step ups, seated shoulder raises and more. The Vulcan Prime is built to ensure you can get the most out of all these exercises by eliminating potential slips and maximizing stability. Further, the 3-by-3 design allows you to really get your footing on the floor to generate power without worrying about the bench legs being in the way. Weighing 67 pounds, this bench is portable with the easy-grip handles and front transport wheels so it is easy to move around your gym.