Sleep Cycle

Sleep Cycle

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PRODUCT HIGHLIGHTS

  • Tracks and analyzes sleep, providing data to improve sleep habits and schedules
  • Records sleep duration, time in bed, and ambient room sounds
  • Priced at $39.99 per year with a 1-week free trial, Sleep Cycle features guided meditations, sleep stories, breathwork exercises, and sleep health information, led by experts in the field.
  • Daytime relaxation exercises and bedtime tips to improve sleep quality also available
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Pros & Cons

What we like ...
  • Time-stamped sleep recordings reported to be an accurate representation time in bed
  • Users appreciate the journal feature
  • Lots of sleep statistics offered
  • 6 different programs to choose from
What needs improvement ...
  • App is reported to be tricky to navigate
  • Not many sleep stories to choose from
  • Free version is very limited

Product Summary

Sleep Cycle is a solid option for anyone looking to improve their sleep habits and health using a data-based approach. There is a minimal free version and a few reports that the app is not very user-friendly.

Specs

Activities

Sleep tracking, meditation, sleep stories

Free option

Limited "freemium" version, 1-week free trial only

Subscription cost

$39.99/year

GGR Community Reviews

Sleep Cycle

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      Summary

      Sleep Cycle is a solid option for anyone looking to improve their sleep habits and health using a data-based approach. There is a minimal free version and a few reports that the app is not very user-friendly.