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Product Highlights
- Tracks and analyzes sleep, providing data to improve sleep habits and schedules
- Records sleep duration, time in bed, and ambient room sounds
- Priced at $39.99 per year with a 1-week free trial, Sleep Cycle features guided meditations, sleep stories, breathwork exercises, and sleep health information, led by experts in the field.
- Daytime relaxation exercises and bedtime tips to improve sleep quality also available
Pros & Cons
Pros
- Time-stamped sleep recordings reported to be an accurate representation time in bed
- Users appreciate the journal feature
- Lots of sleep statistics offered
- 6 different programs to choose from
Cons
- App is reported to be tricky to navigate
- Not many sleep stories to choose from
- Free version is very limited
Specs
| Activities | Sleep tracking\, meditation\, sleep stories |
|---|---|
| Free option | Limited “freemium” version\, 1-week free trial only |
| Subscription cost | $39.99/year |
Product Summary
Sleep Cycle is a solid option for anyone looking to improve their sleep habits and health using a data-based approach. There is a minimal free version and a few reports that the app is not very user-friendly.
