Rootana Real Food Shake

rootana meal replacement powder
rootana meal replacement powder
rootana meal replacement powder

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.


  • Plant-based meal replacement shake 
  • 400 calories per serving 
  • No artificial dyes, sweeteners, or flavors
Manufacturer: Categories: ,

Pros & Cons

What we like ...
  • 400 calories is sufficient for a meal replacement shake
  • Nutrition label provides information for a “standard portion” and “large portion”
  • Suitable for people with allergies to lactose and soy
  • Rootana is very transparent about ingredients and sourcing
  • 8 g fiber per standard serving
What needs improvement ...
  • 400 calories but only 20 g protein
  • Only 3 flavors available

Product Summary


Price per serving

About $3.21

Protein per serving

20 g

Sugar per serving

12 g

Fiber per serving

8 g



Artificial sweeteners


GGR Community Reviews

Rootana Real Food Shake

Tried it? Review this product

Leave a Reply

Your email address will not be published.

Use one of the allowed file type: jpg,png,gif. The max size allowed is : 5 MB.


      Rootana Real Food Shake is a 400-calorie meal replacement shake stacked with 8 grams of fiber, 14 grams of fat (12 being unsaturated), 44 grams of carbs from complex sources, and all essential vitamins and minerals. We wish it had more protein (20 grams in a 400-calorie serving seems low), but we love that these shakes are free from artificial sweeteners, dyes, flavors, and unnecessary fillers.