GGR Score: 3
Product Highlights
- Plant-based meal replacement shake
- 400 calories per serving
- No artificial dyes, sweeteners, or flavors
Pros & Cons
Pros
- 400 calories is sufficient for a meal replacement shake
- Nutrition label provides information for a “standard portion” and “large portion”
- Suitable for people with allergies to lactose and soy
- Rootana is very transparent about ingredients and sourcing
- 7-8 g fiber per standard serving
Cons
- 400 calories but only 20 g protein
- Only 2 flavors available
Specs
| Flavors | 2 flavors |
|---|---|
| Calories per serving | 400 |
| Protein per serving | 21 g |
| Product type | Pea protein isolate |
| Third party tested | Yes |
| Price per serving | $3.21 |
Product Summary
Rootana Real Food Shake is a 400-calorie meal replacement shake stacked with 8 grams of fiber, 14 grams of fat (12 being unsaturated), 44 grams of carbs from complex sources, and all essential vitamins and minerals. We wish it had more protein (20 grams in a 400-calorie serving seems low), but we love that these shakes are free from artificial sweeteners, dyes, flavors, and unnecessary fillers.
