Rogue SR-2 3.0 Jump Rope

Product image of the Rogue SR-2 3.0 speed jump rope

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The Rogue Fitness SR-2 3.0 is a jump rope built for speed. Between the lightweight aluminum handles, bearing rotation system, and thin coated cable, it has the potential to help you PR your double-unders.

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Pros & Cons

What we like ...
  • Extremely lightweight (0.35 pounds)
  • Option for shorter handles
  • Knurled lightweight aluminum handles
  • Blazingly fast
What needs improvement ...
  • Thin cables can get warped easily
  • Should be used only on gym flooring for longevity
  • Adjustable, but screws are tiny and hard to manage

Product Summary

This is a magical speed jump rope that will give you a magical PR on your double-unders. Just kidding—kind of. That actually happened for one of our Garage Gym Reviews team members while testing the Rogue SR-2 3.0 rope (after testing several others!). 

With a total weight of 0.35 pounds, a 2.4-millimeter rope diameter, and uber-lightweight aluminum knurled handles, it’s not too hard to see how this speed rope could increase your double-under capacity. 

The SR-2 3.0 features a coated speed cable and a high-speed bearing system for all-degree rotation. It’s a standard 120-inch cable that can be cut to size based on your height. You can get the SR-2 3.0 with standard handles (6.75 inches long) or short handles (5.25 inches long).


Rope length

120 in



Rope material

Plastic-coated cable

Rope diameter

3/32 in (2.4 mm)



Handle shape

Cone, tapered

Handle knurling


Handle length

6.75 in

Handle material


Handle diameter

0.875 in

Product weight

0.35 lb

GGR Community Reviews

Rogue SR-2 3.0 Jump Rope

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      The Rogue Fitness SR-2 3.0 is one of the best speed ropes for double-unders.