Rogue KG Change Plates

Rogue KG Change Plates


4.4444444444444 out of 5 based on 9 customer ratings
Based on 9 Ratings

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  • Kilogram change plates for micro-loading, personal records, and Olympic weightlifting
  • Sold in pairs or as a full 25 kg set
  • 50.40-mm collar opening
  • Tolerance of +/- 10 g
  • Rubber coating for stability and durability
  • Matte finish
Manufacturer: Category:

Pros & Cons

What we like ...
  • Allows for micro-loading for Olympic lifting
  • Color-coded
  • Rubber coating for durability
What needs improvement ...
  • Shouldn't be used without bumper plates
  • Somewhat expensive

Product Summary

When athletes are pushing their limits and working toward PRs, every fraction of a kilogram matters. Rogue’s KG Change Plates are designed for this purpose, offering six weight increments from 0.5KG up to 5KG. With a 50.40MM diameter collar opening, these quality plates are compatible with any standard Olympic barbell, and their Green/Yellow/Blue/Red/White color coding matches the IWF standard–creating a uniform look when loaded.

Each Rogue KG Change Plate has a bold matte finish and a exterior rubber coating for a solid grip on the bar and minimal noise or movement on the lift. Using the column on the right, you can order a pair of plates at any of the available weight increments, or add a complete 25KG set, featuring one pair of each increment.

Weight & Size Increments:

  • 0.5KG (White): 135MM diameter / 12.5MM thickness
  • 1.0KG (Green): 160MM / 15MM
  • 1.5KG (Yellow): 175MM / 18MM
  • 2.0KG (Blue): 190MM / 19MM
  • 2.5KG (Red): 210MM / 19MM
  • 5.0KG (White): 230MM / 26MM

Additional Specifications:

  • KG Change Plates for micro-loading, personal records, custom weight selection
  • Sold in pairs or as full 25KG set
  • 50.40MM collar opening
  • Tolerance: +/- 10 grams
  • Rubber coating for stability and durability
  • Matte finish
  • Rogue logo featured above and below collar opening. Back is blank

This plate has a rubber coated metal center. Minimal wear of the rubber, which does not affect performance, may occur with repeated use.


Made In USA


Weight Tolerance

+/- 10g

Collar Opening




GGR Community Reviews

Rogue KG Change Plates

GGR BuiltScore: 4.38/5
4.4444444444444 out of 5

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    With a rubber coating for added stability and durability, Rogue Kilogram Change Plates range from 0.5 kilograms to 5 kilograms, allowing for as small of a change as 1 kilogram. These plates allow for micro-loading comparable to Olympic weightlifting competitions.