Rogue AM-2 Adjustable Monolift 2.0 – Monster

Product shot of Rogue AM 2 Adjustable Monolift 2.0.
Product shot of Rogue AM 2 Adjustable Monolift 2.0.
Picture of man performing back squats using Rogue AM 2 Adjustable Monolith
Up close photo of locking key for Rogue AM 2 Adjustable Monolift 2.0

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The compact Rogue AM-2 Adjustable Monolift 2.0 – Monster is compatible with any rack or rig from Rogue’s Monster series, making it an excellent addition to reach those PR goals. The rack-mounted attachment allows for safe and secure lifting by eliminating the worry of walking the bar out when doing squats or going around protruding J-cups when benching. 

Each unit is relatively light, allowing most users to make adjustments with just one hand. Rogue also put a little love in the details by including such features as: button screws that eliminate sharp edges, UHMW protective plastic on the inside of the arms that helps protect a barbell’s knurling, and the ability to to lock the arm in place that offers the user an extra level of protection.

Manufacturer: Categories: ,
Made in USA

Video Review

Pros & Cons

What we like ...
  • Compact design provides small footprint
  • Easy to move around
  • Arms adjust quickly
  • Can hold up to 1,000 lbs
  • Locking pin is quick, easy, and secure
  • Inside of arms made from UHMW Protective Plastic
  • Button screws eliminate sharp edges
  • Can be used as regular J-cup
  • Lock-pin adds extra security
  • Laser cut logo and numbers
  • Compatible with most standard barbells and some speciality bars
What needs improvement ...
  • Lock pin jiggles
  • Only adjusts in 2-inch increments
  • Fairly expensive

Product Summary

The Rogue AM-2 Adjustable Monolift 2.0 – Monster arms are solidly built and they are compact compared to others that we have tested. Each arm is constructed from 0.25-inch and 0.375-inch steel, and the interior of the hooks are made from UHMW protective plastic, which protects your barbell from unnecessary scratching. This new version has removed unnecessary weight on the handle, making it possible for most users to make adjustments using just one hand. The addition of a stainless steel key allows the jaws to lock in place that further simplifies making adjustments, while adding a level of safety and allowing the hooks to be utilized as J-cups. 

The AM-2 Adjustable Monolift 2.0 – Monster mounts to any Rogue Monster power rack or rig by .25-inch steel brackets and 1-inch detent pins. Height adjustments can be made in as little as 2-inch increments. These attachments are compatible with most standard barbells and some specialty barbells. One of the coolest features is the “backstop” bolt found above each primary hook bolt. What this means is that the AM-2 Adjustable Monolift 2.0 cannot move further away from the rack while the user is setting up–you don’t find this in many comparable items. 

While these are safe to use by yourself, Rogue (and GGR) always recommends having spotters available for heavy lifts.



0.25” and 0.375” steel construction

Made In USA



49 lb (Pair)


4" (overall) / 1.25" (jaw)


4" (overall) / 18" (when loaded)


16.75" (total depth from mounting face) / 3.25" (jaw depth)

Weight Capacity

Tested at 1,000+ lbs

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Rogue AM-2 Adjustable Monolift 2.0 - Monster

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      If you like to lift heavy, the Rogue AM-2 Adjustable Monolift - Monster is a heavy-duty and safe way to un-rack and re-rack weight without having to walk the bar out of the rig. Its compact design makes it ideal for powerlifting in small spaces.