Whether you are a beginner or a long-time sandbag trainer, you will appreciate the wide variety of exercises you can do with these sandbags. Deadlifts, carries, squats, presses, lunges, even throws! Perfect for the military, firefighters, police, first responders, and wrestlers who need to train with functional implements that can mimic lifting a human body.
Sandbags are meant to have extra wiggle room to challenge stability and strength in a way that static items like barbells can’t do. Since a sandbag doesn’t have a fixed, rigid shape like a barbell or dumbbell does, neural activation and muscle recruitment with sandbag exercises are superior for building athleticism and motor control. Plus, the flexibility and give of the sandbags reduce the wear and tear on your joints versus a hard steel object.
Sandbags are a great total body workout tool that is portable, versatile, and effective. Just throw one in your car and take your next workout to the beach, park, or trail!