ProForm Pro HIIT H14

proform pro hiit h14

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  • Unique hybrid trainer that focuses on high-intensity interval training (HIIT)
  • Combines upper-body punching movements with elliptical stepping 
  • Effectively work your calves, hamstrings, quads, glutes, biceps, and triceps. 
  • iFIT-enabled and a 30-day family membership is included
  • 14-inch smart HD touchscreen display
  • 26 resistance levels with silent magnetic resistance
  • 30-pound inertia-enhanced flywheel
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Video Review

In-Depth Review

ProForm Pro HIIT H14 Review (2024): A Low-Impact Vertical Elliptical?

ProForm Pro HIIT H14 Review (2024): A Low-Impact Vertical Elliptical?

Want to see what we really think about this unique, vertical elliptical? Check out our ProForm Pro HIIT H14 review for the inside scoop. Read the full review.

Pros & Cons

What we like ...
  • Works your entire body
  • Quick, intense workouts
  • Low-impact
  • Compact
  • Immersive training
  • Preprogrammed workouts available with WiFi connection
What needs improvement ...
  • Assembly is reportedly difficult
  • Not great for casual workouts
  • Subscription required for full functionality

Product Summary

The ProForm HIIT H14 is a hybrid trainer that combines strong upper-body punching movements with an elliptical stepping path to create an intense workout that engages the entire body. 

It comes equipped with oversized cushioned pedals, multifunctional handlebars that target different upper body muscles, a cooling fan, dual Bluetooth speakers, front transport wheels, and a water bottle holder. The H14’s 30 pound flywheel and 26 levels of resistance result in a variety of training options and intensities on a smooth and quiet trainer. 

To that end, the ProForm HIIT H14 is iFIT-enabled and comes with a free 30-day family membership, providing an immersive training experience that can be enjoyed on its 14-inch swiveling HD touchscreen. 

Membership provides access to thousands of workouts led by world-class trainers. Beyond the 30 days, a paid subscription is required to utilize iFIT. But if you choose to forgo the membership, there are over 50 pre-programmed workouts that vary in length and intensity. The H14 does require WiFi to utilize these programs. 

The H14 measures just 29 inches wide, 66 inches deep, and 52 inches high. Its compact footprint may be attractive to those in small spaces. Despite its compact nature, it boasts a 325-pound max user weight capacity. Assembly is reportedly challenging so recruit some help if possible.


Machine dimensions

29” L x 66” D x 52” H

Weight capacity

325 lbs


26 levels of silent magnetic resistance


50+ built-in, manual mode, iFIT


14-inch swivel HD touchscreen

Stride length

10” vertical and 5” horizontal


30-lb inertia-enhanced flywheel

Stats offered

Time, calories, distance


10-year frame, 2-year parts, 1-year labor

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ProForm Pro HIIT H14

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      The ProForm HIIT H14 is a high-quality and uniquely designed hybrid trainer that effectively provides intense workouts on a compact machine.