Mary Ruth’s Organic Liquid Methyl B12 Vitamin Spray is a highly-rated supplement containing 1,500 micrograms of Methylcobalamin, which is claimed to make absorption easier. According to the Mary Ruth website, this form of B12 is also the better form for those with the MTHFR gene variant. This berry-flavored vegan spray is non-GMO and is formulated to improve energy, brain health, and to aid in DNA synthesis and red blood cell production. The recommended dosing is two sprays daily.
Users appreciate the taste, effectiveness, and ease of use. There are a few reviews which report leaky bottles and delayed shipping, but the overwhelming majority of reviews were positive. There is a subscribe and save option which reduces cost, but each bottle provides 120 servings which makes this an affordable choice.