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Product Highlights
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Workout programming for the big three lifts
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Movement demos for all exercises
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Access to expert coaches for questions and feedback
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Three training days per week plus an optional GPP day
In-Depth Review
Invictus Strength Program Review (2025): Expert Programming for the Big Three Lifts
Author: Matt Dustin, CSCS, PN1-NC
Looking for a new home training plan? Read our Invictus Strength Program Review to find out what our tester thought of this strength training program.
Read the full review.
Pros & Cons
Pros
- Detailed programming
- Four workouts per week
- Includes conditioning work each week
- Designed to break lifting plateaus
Cons
- Expensive
- No 1-on-1 feedback
Specs
| Free Trial? | No |
|---|---|
| Equipment Demands | Bench, barbell, rack, dumbbells, kettlebells, sled, ab roller |
| Cost | $39.99 per month |
Product Summary
The Invictus Total Strength Program is focused on improving the big three lifts and requires a barbell, bench, rack, dumbbells, kettlebells, and a sled.