Product Highlights
Workout programming for the big three lifts
Movement demos for all exercises
Access to expert coaches for questions and feedback
Three training days per week plus an optional GPP day
In-Depth Review
Invictus Strength Program Review (2026): Expert Programming for the Big Three Lifts
Author: Matt Dustin, CSCS, PN1-NCLooking for a new home training plan? Read our Invictus Strength Program Review to find out what our tester thought of this strength training program. Read the full review.
Pros & Cons
Pros
- Detailed programming
- Four workouts per week
- Includes conditioning work each week
- Designed to break lifting plateaus
Cons
- Expensive
- No 1-on-1 feedback
Specs
| Trial period | No |
|---|
Product Summary
The Invictus Total Strength Program is focused on improving the big three lifts and requires a barbell, bench, rack, dumbbells, kettlebells, and a sled.