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  • App geared towards mobility for CrossFit exercises and movements
  • Choose between specific joint areas or personalized mobility flows
  • Subscription with monthly or annual payment options
  • Specific mobility flows for daily, pre-workout, or post-workout needs
Manufacturer: Categories: ,

Pros & Cons

What we like ...
  • Personalized mobility workouts
  • Full mobility assessment
  • 14-day free trial
  • Affordable
  • Can set up challenges and schedule reminders
What needs improvement ...
  • Only focuses on mobility
  • No community features

Product Summary



Monthly or annual


$11.99/month or $107.99/year

Free trial period

14 days


Android, iOS

GGR Community Reviews


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      GOWOD gives you a personalized mobility routine based on your problem areas after an initial assessment. Although the app prioritizes improving mobility for CrossFit training, the mobility workouts can be used for a variety of training methods—strength training, bodybuilding, or sport specific training. You can choose the length of each routine to fit into your daily schedule as well.