Product Highlights
- App geared towards mobility for CrossFit exercises and movements
- Choose between specific joint areas or personalized mobility flows
- Subscription with monthly or annual payment options
- Specific mobility flows for daily, pre-workout, or post-workout needs
Pros & Cons
Pros
- Personalized mobility workouts
- Full mobility assessment
- 14-day free trial
- Affordable
- Can set up challenges and schedule reminders
Cons
- Only focuses on mobility
- No community features
Specs
| Trial period | 14 days |
|---|
Product Summary
GOWOD gives you a personalized mobility routine based on your problem areas after an initial assessment. Although the app prioritizes improving mobility for CrossFit training, the mobility workouts can be used for a variety of training methods—strength training, bodybuilding, or sport specific training. You can choose the length of each routine to fit into your daily schedule as well.
