The Body Rhythm Weighted Jump Rope Set comes with three different ropes to choose from: A beginner rope, an intermediate rope, and an advanced rope. The ropes range from 4 to 8 millimeters in thickness and the weight of the ropes range from 0.25 pounds to 0.5 pounds.
The handles are made from aluminum and have light knurling for better gripping. The jump rope set also comes with weights that can be inserted into the handles for even more challenge. The set comes in circular carrying case that can hold all three ropes.