Get a full body workout with the Bionic Body Exercise Bar made by Bionic Body. This sturdy 2- piece bar is designed to fit all bands with a clip, but is recommended to be utilized with Bionic Body Resistance Bands for best compatibility. This 36 inch high quality steel bar can be disassembled for portability without requiring any additional tools, and the wide handle bar is padded to prevent slipping and calloused hands.
Upper body workouts include chest press, shoulder press, arm lifts/raises, biceps, and many more. Perform front and back squats for a total leg workout to build stronger legs. Resistance exercises are the most effective when combining the Bionic Body Exercise bar with Bionic Bands for building leaner and more defined muscle.