A worthy addition to any workout, this AmazonBasics medicine ball helps improve core strength, promote better balance, and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts, including the classic medicine ball workout where you throw the ball back-and-forth with a gym buddy or personal trainer.
Thanks to its rugged design made with sturdy rubber, the medicine ball can bounce off hard surfaces, which allows for exercises like throwing it to the floor or bouncing it against a wall. Even more, the ball comes with a textured finish, which helps ensure a safe, secure grip–whether holding it with bare hands or weight-training gloves. Better control means improved performance during workouts.
- Ideal for classic medicine ball workouts
- Helps develop core strength, balance, and coordination
- Sturdy rubber construction; can bounce off hard surfaces
- Textured finish provides a superior grip