After mastering the art of lower-back and hip pain relief, physical therapist Chrstine Koth wanted to find a way for people to get the same level of care in their own home. Enter the Hip Hook, a self-release tool you can use to target your hips, pelvic region, and glutes.
The Hip Hook is geared toward anyone who needs to loosen up their hip region, which includes athletes and people who sit at a desk all day. Not only does it provide pain relief, but it gives you a greater range of motion in your lower body.
Not sure how to use it? There are countless videos online demonstrating how to effectively utilize the Hip Hook, and Koth even has a best-selling book, Tight Hip, Twisted Core – The Key to Unresolved Pain, that teaches you how to take care of your hip and lower-back.