Sarah Gardner, E-RYT 200

Registered Yoga Teacher

Sarah is a 200 hour Registered Yoga Teacher with the Yoga Alliance and has over 100 hours of additional training in Yin, Restorative, and Trauma-conscious practices. She teaches online and in person and writes for several online publications. In addition to teaching and practicing yoga, Sarah is a sauna guide at a traditional Nordic Sauna in Northern Minnesota and loves to swim, run, hike, snowboard, and paddleboard.

Get to Know Sarah Gardner, E-RYT 200

Favorite Equipment

Yin, Restorative

Most Recent Reviewed Articles

How To Start Doing Yoga: Advice From a Yoga Instructor

Interested in how to start doing yoga? Read on to demystify this ancient movement practice and get started with a yoga routine of your own!

How To Become a Certified Yoga Instructor: Advice From a Yogi

Interested in teaching yoga? Learn everything you need to know on how to become a certified yoga instructor from an expert!

How To Clean Saunas: Keeping Your Hot Room Clean and Funk-Free

Keep the heat but lose the funk! A Nordic sauna guide tells all on how to clean saunas for your comfort and peace of mind. Read on for the full guide!

Best Wood for Saunas: Choosing the Right Materials for Your Thermal Therapy

What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you're buying one or building your own. Read on for more!