Nadia Murdock

As the Founder of Nadia Murdock Fit, Nadia is credentialed as a Mindset & Movement Coach, holds a Bachelor of Arts in Psychology, and is certified in cognitive behavioral therapy. Nadia is also a certified fitness instructor, coach, content creator, writer, and public speaker. Nadia’s journey is a personal one, having previously found that her life lacked movement and was weighed down mentally with fears that made living a full life impossible. She eventually embraced the transformative power of a health-focused mind and body, leading to the development of her “Train Your Mind, Change Your Body” philosophy, which has become the root of all her work, helping women take charge of their minds and bodies. Nadia’s education and experience are in the interlocking battle of fitness and psychology, including pregnancy and postpartum. Her mission and purpose are to motivate others to adopt a self-positive mindset leading to healthier choices and body confidence.