
Roger Lockridge
Personal trainer and coachRoger "Rock" Lockridge has worked in the fitness industry for 20 years in a variety of roles, including as a personal trainer, fitness class instructor, supplement advisor, nutritionist, and most notably as a writer since 2009. He has contributed to numerous fitness brands, including Men's Health, Muscle & Fitness, BarBend, Bodybuilding.com, and Iron Man Magazine, sharing information on training, nutrition, supplementation, motivation, profiles on world-class athletes, and strength sports news. He has also competed in various bench press contests and the Arnold Sports Festival's 5K Pump & Run three times. He has been training in his home gym full-time since 2015. His personal transformation story has been featured by Men's Health, Bodybuilding.com, and others.
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Most Recently Reviewed Articles

The 10 Best Lever Arm Exercises to Build Strength
We’ve got the best lever arm exercises to build upper- and lower-body strength that can be done on your squat rack at home.

Fitness Reality 810XLT Review 2023: A Dependable Budget-Friendly Choice
In our Fitness Reality 810XLT review, we will tell you why this budget-friendly squat rack could be a great option for your home gym.

Precor 9.33 Treadmill Review (2023)
In the market for a treadmill? Learn about this premium, now-discontinued, model in this Precor 9.33 Treadmill review.

AFG Sport 3.5AT Treadmill Review (2023)
Learn all about this discontinued treadmill model with our AFG Sport 3.5AT Treadmill review.