If you’ve been keen to add a sleek home sauna setup to your recovery routine but feel overwhelmed by the different types of saunas at your disposal, you’re not alone. From traditional saunas that use hot rocks and an electric sauna heater to modern infrared sauna models that utilize advanced infrared technology (and even red light therapy), the options can feel endless. That’s where the Garage Gym Reviews team comes in.  » Read more about: Infrared Saunas Buyer’s Guide: Everything You Need to Know to Break a Sweat With Confidence  »

Our ultimate sauna guide covers everything from post-workout benefits to sauna safety tips for better recovery, health, and relaxation.

As a certified personal trainer, former rugby player, and dedicated #gymrat, experience has taught me that prioritizing my recovery can help prevent plateaus and unlock a new level of performance. While post-workout sauna sessions are my preferred method to reduce muscle soreness, increase blood flow, and boost my mental health, diving into the chillier end of the hydrotherapy pool can also provide many health benefits.  Though not quite as relaxing as kicking back and breaking a sweat,  » Read more about: Nordik Recovery Cold Tub Review (2025): The Inflatable Plunge That Lets You Chill Out or Heat Up  »

After crushing a kettlebell HIIT workout or powering my way through a lengthy cardio session, there’s nothing I enjoy more than winding down in the sauna for some stress relief. While there’s nothing wrong with taking advantage of your commercial gym’s facilities, you can experience the benefits of sauna therapy after workouts without leaving your home. In fact, you can reap those rewards and health benefits without spending a minute on the highway or spending thousands of dollars.   » Read more about: SaunaBox SmartSteam Pro Review (2025): The Affordable, Portable Home Sauna Solution  »