
Stephen Sheehan, CPT, CNC
Staff WriterStephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content, hitting the gym, or DJing, he enjoys traveling, cooking, and attending music festivals around the world.
Get to Know Stephen Sheehan, CPT, CNC
Certification
- ISSA (CPT, CNC, CSCS)
Specialties
- Sports strength and conditioning
- High-intensity interval training (HIIT)
- Group fitness
- Transformational bodybuilding
Favorite Equipment
- Olympic barbell
- Squat rack
- Kettlebells
- Sled
- Battle rope
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