Ravi Davda, CPT
Most Recently Reviewed Articles
Resources The 11 Best Hip Thrust Alternatives, According To A Certified Personal Trainer
Looking for the best hip thrust alternatives? A personal trainer shares 11 exercises that work the same muscle groups and explains how to do them.
Resources 13 Posterior Chain Exercises To Build Muscle and Reduce Lower Back Pain
A fitness expert describes how to do the 13 best posterior chain exercises, explains their benefits, and gives 3 sample posterior chain workouts to try.
Resources 11 Triceps Extensions Variations To Build Bigger Arms And Improve Compound Lifts
Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!
Resources 9 Best Row Exercises For A Thicker Back And Bigger Biceps
Looking to build a thicker back and bigger biceps? A personal trainer demonstrates the 9 best row exercises step-by-step, and gives sample row workouts to try.
All Reviewed Articles
Build Muscle With These 3 Trainer-Made Shoulder and Biceps Workouts
How Many Sets per Muscle Group per Week: Advice From A Certified Personal Trainer
8 Gluteus Maximus Exercises To Reduce Pain and Improve Athletic Performance
A Personal Trainer Explains How (and Why) To Do the Romanian Deadlift
Lat Pulldown vs Pull-Up: A Personal Trainer Settles the Debate
8 Best Biceps Stretches To Increase Flexibility And Shorten Recovery Time
Try This 30-Day Ab Challenge Designed By A Personal Trainer
11 Push Day Exercises To Add Size To Your Chest, Shoulders, And Triceps
14 Cool Down Exercises To Increase Your Flexibility And Recovery
17 Push-Up Variations To Build Muscle In Your Chest, Shoulders, And Triceps
Add These 9 Best Rear Delt Exercises For Bigger Shoulders And Improved Posture
How To Do The Dumbbell Snatch: The Barbell Snatch Variation That Works The Whole Body
How To Do The Trap-Bar Deadlift: Expert Tips From A Personal Trainer
How To Do The Barbell Curl: Instructions, Tips, And Variations
A Personal Trainer Explains How To Do The Landmine Press (And Why!)
A Personal Trainer Gives Expert Tips On How To Do The Back Squat
How To Do The Sumo Deadlift: Step-By-Step Instructions, Tips, And Benefits
How To Do The Close-Grip Bench Press: Tips From A Personal Trainer
Drop Set Workout: Build Muscle and Reduce Workout Length
6 Hotel Gym Workouts To Stay On Top Of Your Fitness Goals