Pliability

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Product Highlights

Encourages better movement patterns, increased recovery, and promotes longevity
Incorporates elements of mobility, yoga, prehab, rehab, recovery, and mindfulness
Integrates with various health apps and devices
Create your own program to fit your specific needs

Categories: Training Programs

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Pros & Cons

Pros

Many routines features an athlete you know and love
Can sort routines by muscle group they target
Can also sort routines by length
Ability to download routines to follow when you don’t have service
Very beginner-friendly

Cons

Trial period is only 7 days long
Can’t play music on the same device when streaming sessions
Thursday routines are long

Product Summary

Pliability helps athletes with mobility and recovery, as well as mindfulness. The programming is highly customizable based on your needs, as each body moves differently.

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