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Product Highlights
- 3 different ATOM programs includes ATOM Functional Training (GPP), ATOM Persist/Functional Bodybuilding, ATOM WUWO/Gym Programming
- ATOM Functional Training or General Physical Preparedness features daily training, virtual classes, a leaderboard, digital training journal, and a social aspect to connect with others
- ATOM Persist is geared for strength and conditioning providing 60 minute workouts which 6 week training cycles for specific goals
- ATOM WUWU is designed for coaches and a gym programming platform
- Every workout has scaled variations to accommodate different fitness levels
Pros & Cons
Pros
- Clear pricing
- Very thorough
- Modifications for every fitness level
- Designed by expert trainers
- Lots of variety in programming
- Incorporates warmup and mobility work
Cons
- Claims to require minimal equipment is a bit misleading
- Some found beginner modifications still too difficult
Specs
| Training plan options | ATOM Functional Training (GPP)\, ATOM Persist/Functional Bodybuilding\, ATOM WUWO/Gym Programming |
|---|---|
| Subscription cost | Functional Training (GPP) – $29/month; Persist – $39/month\, $99/quarter\, $325/year; WUFU – $199/month |
| Activities | Functional and strength training |
| Free option | No |
Product Summary
The ATOM app is a great option for those looking to make both strength and conditioning gains and are able to commit to working out four to five days a week. The focus for each workout is on movement quality incorporating both warmup and mobility work to ensure users are set up to train for the long term and avoid overuse injuries.
