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GGR Score: 3.1
Product Highlights
- Pre-made, pre-portioned food that you heat and eat
- Six plan options to choose from
- Can curate your own food menu or opt for a Chef’s Choice
- Each plan includes breakfast, lunch, dinner, and snacks
- Membership includes access to general coaching and support
- Meals and snacks are frozen or shelf-stable
In-Depth Review
Nutrisystem Review (2025): Certified Nutrition Experts Discuss Its Convenience and Effectiveness
Author: Sydney Lappe, R.D.
Does Nutrisystem make weight loss easy? In this Nutrisystem review, our experts break down whether it's as convenient and effective as advertised.
Read the full review.
Pros & Cons
Pros
- All meals are pre-planned and pre-portioned
- Includes breakfast, lunch, dinner, and snacks
- No cooking involved
- Several targeted plans to choose from
- All plans include coaching and support
Cons
- Doesn’t teach you anything about nutrition or how to put your own plan together
- Expensive, but it includes food
- Makes some outlandish claims and focuses on rapid weight loss
- Includes processed foods that may not be the best choices long-term
Specs
| Specific diets supported: | High-protein\, low-glycemic |
|---|---|
| Main philosophy: | Portion- and calorie-control |
| Membership options: | Monthly or one-time shipment |
| In-person or virtual: | Virtual |
| Price: | Starts at $12.14 per day |
Product Summary
NutriSystem is a good option for those looking for convenience, but there’s not a lot of emphasis on learning about nutrition or your habits. Once you’re off the plan, it can be difficult to continue your progress when you have to cook for yourself.
