All Workout Guides
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Read more: At Home Bodyweight Workout: 18 Trainer-Approved Bodyweight ExercisesAt Home Bodyweight Workout: 18 Trainer-Approved Bodyweight Exercises
Looking to exercise from the comfort of your own home with no equipment? Our at home bodyweight workout has 18 CPT-approved bodyweight exercises for you to try!
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Read more: Ankle Stability Exercises (2025): Your Key to Better Balance and Injury PreventionAnkle Stability Exercises (2025): Your Key to Better Balance and Injury Prevention
Ankle injuries can be devastating, so we have expert advice to help you stay injury-free by working these ankle stability exercises into your routine!
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Read more: Smith Machine Workouts: Get a Full Body Workout Using a Single MachineSmith Machine Workouts: Get a Full Body Workout Using a Single Machine
Looking to add some variation to your weightlifting regimen? Check out our CPT-selected Smith machine workouts for a fresh way to get in your strength training!
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Read more: Put Some Push Into Your Press with the Push Press ExercisePut Some Push Into Your Press with the Push Press Exercise
Harness the power of the push press exercise and take your upper body strength to new heights with these tips from a certified personal trainer.
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Read more: How To Do The Barbell Overhead PressHow To Do The Barbell Overhead Press
Learn from a personal trainer how to do the overhead press to build bigger shoulders and a more muscular upper body.
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Read more: Ultimate 10-Minute Ab Workout, by a Certified Personal TrainerUltimate 10-Minute Ab Workout, by a Certified Personal Trainer
Don’t have a lot of time or equipment nearby? Our 10-minute ab workout can be done anywhere and only uses your bodyweight.
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Read more: Ultimate Dumbbell Core Workout: Simple But SpicyUltimate Dumbbell Core Workout: Simple But Spicy
Are you tired of cranking out crunches and slogging through sit-ups? Stand up, grab a dumbbell, and try out our dumbbell core workout instead!
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Read more: Try These Unilateral Exercises for Strength, Balance, and PerformanceTry These Unilateral Exercises for Strength, Balance, and Performance
Bilateral exercises are great, but unilateral exercises have their perks too. Let’s not pick sides; check out our unilateral training guide right here!
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Read more: How and Why To Do the Scapular Retraction ExerciseHow and Why To Do the Scapular Retraction Exercise
Here is how to do the scapular retraction exercise right for better posture and shoulder mobility.
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Read more: The Best Muscle Group Combinations to Workout Together And Which Exercises to DoThe Best Muscle Group Combinations to Workout Together And Which Exercises to Do
Want to make your workout more effective? Our fitness experts tell you the best muscle group combinations to work out together and the best exercises for each.
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Read more: 12 Moves for the Perfect No-Equipment Beach Workout12 Moves for the Perfect No-Equipment Beach Workout
Try these 12 exercises for a quick but effective beach workout, with step-by-step instructions from a certified personal trainer.
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Read more: Cable Arm Workouts: No Dumbbells, No ProblemCable Arm Workouts: No Dumbbells, No Problem
Free weights are great for building muscle and strength, but that doesn’t mean they’re your only option. The cable machine offers excellent exercise diversity, activating muscle groups throughout the entire body. This makes cable machine exercises an effective alternative to traditional free weight-based resistance training. RELATED: Best Cable Machine for Home Gyms Cable machines are…