We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

Editor’s Note: The ProForm Premier 500 is no longer in production. We suggest viewing the ProForm Carbon T7 as the best alternative, or view our Best iFIT Treadmill roundup for more options.

Do you ever love a product so much that you “ride it until the wheels fall off?” I may be speaking of my precious skin cream and favorite pair of workout leggings, but the same thing can be true of fitness equipment. Maybe you’ve had a ProForm Premier 500 treadmill in your home gym and you’ve loved it till its end, but now it’s time for a replacement—what shall you choose? 

In this ProForm Premier 500 treadmill review, I’ll break down the specs, pros and cons, and viable alternatives to this machine so you’ll know where to look if a replacement treadmill is on your shopping list. 

We’re ProForm Pros 

Despite not testing this particular discontinued model, our team of expert product testers has reviewed every treadmill ProForm currently offers, so we know a thing or two about the brand. Our fitness knowledge comes in handy, too, allowing us to evaluate machines from a professional’s viewpoint as well as a user’s. We know what the industry standard is on everything from weight capacity to product warranties, and we’re here to share our knowledge so you don’t have to spend your precious time drowning in specs. 

Looking for an Alternative to the ProForm Premier 500?

If you’re looking for a similarly spec’d machine to the Premier 500, consider the ProForm Carbon T7. This treadmill has an identical belt size, speed and incline range, cushioning system, weight capacity, and folding capability as the Premier 500, while boasting a slightly more powerful motor and a 7-inch touchscreen on which to view iFIT. 

The Carbon T7 is priced at about $200 more than the Premier 500 when it was new, but the addition of the touchscreen deems the extra cash worthy in our eyes.

Best Alternative to ProForm Premier 500
ProForm Carbon T7 Folding Treadmill

A Quick Look at the ProForm Premier 500

The ProForm Premier 500 is a discontinued mid-range treadmill that was manufactured several years ago by the brand, and sold at one point by Costco and other retailers. It features a deck and motor best-suited for walkers and casual joggers, plus iFIT-compatibility with auto-adjust technology, allowing your iFIT coach to change your speed and incline automatically during a workout. 

proform premier 500 deck

This machine has a 4-out-of-5 star rating on Costco’s website, and customer reviews tout that it’s a simple, but heavy, machine that provides a good workout. Here’s what we think.


  • iFIT-compatible 
  • Good user weight capacity 
  • Cushioning system provides a cushy ride
  • Foldable
  • Lifetime frame warranty


  • Not suitable for serious runners
  • No included touchscreen
  • Tread belt is on the short side 
  • Heavy machine
  • Difficult assembly according to reviewers

ProForm Premier 500 Treadmill Specs

Footprint72.5” L x 35.5” W x 60” H
WeightNot available 
Weight capacity300 lbs
Motor2.5 CHP
Tread belt20” W x 55” L
DisplayMulti-window LED display
Speed10 MPH
Programs20 on-board workouts
Dynamic programmingiFIT compatibility
Heart rate monitoringEKG grip sensors 
WarrantyLifetime frame, 25 years motor, 1 year parts and labor

Key Features of the ProForm Premier 500 Treadmill

This treadmill offers a nice incline range plus iFIT capabilities through your own connected device. In addition, the ProShox cushioning system is a nice touch for comfort. Let’s dig into the rest of the specs. 

Footprint, Portability, and Durability

The Premier 500’s footprint measures 72.5 inches long by 35.5 inches wide by 60 inches high, which is fairly compact for a treadmill. Plus, a 300-pound user weight capacity on a treadmill of this size is definitely above average.

The Premier 500 features ProForm’s space-saver design, allowing the deck to lift up toward the console, and transport wheels give you the ability to move the machine around a room. While we couldn’t find the exact weight of the Premier 500 in our research, our best guess is that it’s about 200 pounds (similar to the Carbon T7), so you’ll probably want an extra set of hands to help put it together and move it around. 

The 2.5 CHP motor is best-suited for walkers and casual joggers, and won’t sustain long periods of running. (The best treadmills for runners, on the other hand, have a motor of 3.0 CHP or above.) Despite this, I have a feeling this treadmill is durable—its lifetime frame warranty and 25-year motor warranty speak for themselves. This warranty is longer than ProForm usually provides, so that’s saying something, too. 


We’ve used ProForm’s ProShox cushioning system before on machines like the ProForm Pro 5000 model, and we like the experience it provides underfoot, seeming to put less stress on your knees and hips. 

A running deck of 20 inches wide by 55 inches long on this machine should be fine for most average-sized users, but taller people or those who run fast may have a hard time comfortably striding on the belt. QuickSpeed buttons allow you to adjust the speed and incline easily and don’t detract from your workout. 

Technology Benefits and Conveniences

One of the perks of the Premier 500 treadmill is that you can connect your own device via Bluetooth and stream iFIT workouts, allowing the personal trainers to lead you through runs all over the world. 

There’s also a Google Maps feature that allows you to pick a specific place to run through virtually. Want to jog by your childhood home or a vacation spot close to your heart? No problem! You’ll use the built-in tablet holder to secure your smartphone or tablet while using any of this dynamic programming. 

proform premier 500 console

You do need an iFIT membership to take advantage of these programming features, which costs $39 per month for a family or $15 per month for an individual. You can also purchase yearly memberships.

If iFIT isn’t your thing, you can utilize one of the 20 on-board workouts, and even plug your own headphones into the auxiliary port and listen to your own music through the 2-inch speakers. Some reviews did say the speakers weren’t very loud, so note that if you plan to use this feature.

In addition, there are heart rate sensors in the handlebars of the Premier 500, allowing you to take a grip pulse during your cardio workout. These grip sensors are notoriously inaccurate, but can give you a baseline nonetheless. 

Final Verdict of Our ProForm Premier 500 Treadmill Review

The ProForm Premier 500 treadmill has respectable mechanical specs and even some nice technology perks.

  • The 2.5 CHP motor and 20-inch-wide-by-55-inch-long running deck make this machine suitable for walkers and casual joggers. 
  • If you BYOD (bring your own device), you can utilize iFIT on this treadmill and take advantage of the auto-adjust feature, which allows the trainer to change your settings automatically. 
  • If you’re in need of a currently available alternative to this machine, check out the ProForm Carbon T7. It’s slightly more expensive than the Premier 500 was when it was offered, but comes with more perks. 

ProForm Premier 500 Rating

ProForm Premier 500 Treadmill

In our ProForm Premier 500 treadmill review, we’ll let you know what to replace this discontinued treadmill with.

Product Brand: ProForm

Product Currency: $

Product In-Stock: InStock

Editor's Rating:

ProForm Premier 500

Footprint & Portability – 4
Setup – 3
Durability – 4
Customizations – 4
Adjustability & Ergonomics – 4
Tech Capabilities – 4
Conveniences – 3.5
Dynamic Programming – 4.5
Value – 4
Warranty, Financing, Returns – 4
ProForm Carbon T7

ProForm Premier 500 FAQs

Is a ProForm treadmill worth it?

ProForm and its sister brand NordicTrack make quality treadmills with good specs. ProForm is the more budget-friendly option of the two, but we still recommend their machines quite frequently, including our favorite model, the ProForm Pro 9000.

What are the top three treadmills?

This is very subjective based on a number of personal factors, but, our top three treadmills for a home gym are:
NordicTrack Commercial 1750
Sole F63
ProForm Pro 9000

Can you use a ProForm treadmill without a membership?

In most instances, yes, but if you don’t have an iFIT membership, you’ll be missing out on quite a bit of the machine’s functionality—especially the newer models with touchscreens.

Further reading

Treadmill Coupons: Score a Great Deal and Keep Cash in Your Pocket Cover Image
Treadmill Coupons: Score a Great Deal and Keep Cash in Your Pocket

Editor’s Note: The ProForm Premier 500 is no longer in production. We suggest viewing the ProForm Carbon T7 as the best alternative, or view our Best iFIT Treadmill roundup for more options.Do you ever love a product so much that you “ride it until the wheels fall off?” I may be speaking of my precious skin cream and favorite pair of workout leggings,  » Read more about: ProForm Premier 500 Treadmill Review (2023): Discontinued Cardio Machine With iFIT Capability  » Read more

The Best Kettlebell Cardio Workout, And Why You Should Do It  Cover Image
The Best Kettlebell Cardio Workout, And Why You Should Do It 

Get your heart pumping and your muscles moving with our trainer-written kettlebell cardio workout. Read more

Proper Squat Form: Tips From an Olympian Cover Image
Proper Squat Form: Tips From an Olympian

Mastering proper squat form is key to building strength and preventing injury. Follow our expert’s tips. Read more

Rogue Releases Machined Olympic Plates Cover Image
Rogue Releases Machined Olympic Plates

Rogue Fitness has been selling Bumper Plates for years, but up until this point hadn't done much with iron plates. That changes with the release of the Rogue Machined Olympic Plates. Read more