Headspace

headspace-app-logo

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PRODUCT HIGHLIGHTS

  • Science-backed mindfulness app offering meditations, sleepcasts, mindful movement workouts, wake-up podcasts, and tools to improve focus
  • Claimed to reduce stress by 14 percent in 10 days
  • Created to make mental health support available to all people
  • Hundreds of videos to choose from and an optional routine which is created each day for users to follow
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Pros & Cons

What we like ...
  • Good variety for those new to meditation and more experienced users
  • Family and student plans
  • Claimed to be backed by scientific studies
  • Choose the duration of the meditation
  • Many positive reviews highlighting ease-of-use and effectiveness in reducing stress
What needs improvement ...
  • No free version
  • Some reports of the app being glitchy

Product Summary

Headspace is subscription-based mindfulness app designed to improve mental health and reduce stress through a wide range of guided meditations and mindfulness exercises. For those looking to improve their mental health, this app is well-suited for both beginners and those more experienced in meditation.

Specs

Activities

Mindfulness/mental health

Free option

7 or 14-day free trial

Subscription cost

$12.99/month, $69.99/month

GGR Community Reviews

Headspace

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      Summary

      Headspace is subscription-based mindfulness app designed to improve mental health and reduce stress through a wide range of guided meditations and mindfulness exercises. For those looking to improve their mental health, this app is well-suited for both beginners and those more experienced in meditation.