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GGR Score: 4.1
Product Highlights
Unlike other Bowflex adjustable dumbbells, the Results Series 1090s feature a metal knurled handle.
As the name suggests, the 1090 SelectTechs offer working weights from 10 pounds all the way up to 90 pounds.
Bowflex offers a three-year parts warranty with these Results Series 1090 SelecTech adjustable dumbbells.
According to our tester, the longer 17.5-inch length can make for some compromised range of motion in certain exercises.
Video Review
In-Depth Review
Bowflex 1090 Review (2026): Are These Adjustable Dumbbells a Good Value?
Author: Anthony O'Reilly CPT, CNCOur Bowflex 1090 review gives you the good, bad, and ugly of these adjustable dumbbells. Read the full review.
Pros & Cons
Pros
- Replaces 17 sets of weights
- Metal knurled handle
- Weight dial adjustment system
Cons
- No micro-adjustments like the SelectTech 552s
- Larger plates can be awkward in certain exercises
- Limited warranty coverage
Specs
| Weight Increment | 5 lbs |
|---|---|
| Weight Range | 10-90 lbs |
| Adjustments | Weight selection dial |
| Handle | Knurled metal handle |
Product Summary
The Bowflex Results Series 1090 SelectTech Dumbbells come with a weight range of 10 to 90 pounds. You can adjust the weights quickly with just a turn of a dial, making these an ideal choice for superset workouts. While we like that the handles are knurled, we do wish the knurling was more aggressive, as the handles can be slippery.
