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Jump ropes are an often overlooked piece of fitness equipment, but they pack a lot of benefits, like better cardio health, improved endurance and, yes, even some fun, into an extremely compact design. They’re also highly affordable when compared to other cardio equipment like treadmills and rowing machines

Weighted jump ropes differ from regular jump ropes or speed ropes (if you want recommendations on the best jump ropes in other categories, we have a separate guide for that). They either have a weighted cable or weighted handles, which require more upper-body strength to spin the rope. 

You still get the general benefits of jumping rope, but with some additional perks like increased calorie burn and stronger shoulders1. Whether your goal is weight loss or building strength and stamina through HIIT workouts, the best weighted jump ropes can help you get there.

Skipping Ropes, But Never Details

The Garage Gym Reviews team consists of certified personal trainers, CrossFit coaches, and other fitness professionals that have collectively used and tested hundreds of pieces of fitness equipment. Many of us at Garage Gym Reviews have been doing CrossFit, and thus jumping rope, for years. To build this guide, we tested more than two dozen jump ropes, putting them through a series of tests, including double-unders and outdoor beatings, to narrow down the list to the most deserving.

Best Weighted Jump Ropes in 2023

Best Weighted Jump Rope Overall: Body Rhythm Weighted Jump Rope Set

Good for: all fitness levels

Best Weighted Jump Rope Overall
Body Rhythm Weighted Jump Rope Set
Body Rhythm Weighted Jump Rope Set

The Body Rhythm Weighted Jump Rope Set comes with three different ropes to choose from: A beginner rope, an intermediate rope, and an advanced rope. The ropes range from 4 to 8 millimeters in thickness and the weight of the ropes range from 0.25 pounds to 0.5 pounds.The handles are made from aluminum and have light knurling for better gripping. The jump rope set also comes with weights that can be inserted into the handles for even more challenge. The set comes in circular carrying case that can hold all three ropes.

Pros:

  • Comfortable handles 
  • Super solid construction
  • Comes with 3 rope levels

Cons:

  • Lighter ropes may not be challenging enough
  • Not super compact
  • Hard to cut through the cable for height adjustment

There’s a lot to love about the Body Rhythm Weighted Jump Rope Set. It comes in a set of three, with a beginner rope (1.25 pounds), intermediate rope (1.33 pounds) and advanced rope (1.5 pounds). If you’re a conditioned athlete, Garage Gym Reviews editor and NSCA-certified personal trainer Lauren Strong says the lighter ropes may be too light. But the set comes with a pair of weighted cylinders that add more weight to the handles to make it more challenging.

Each rope is made of a high-quality, tangle-free aluminum and has a super solid construction. So solid, in fact, that Lauren needed wire cutters to make height adjustments—scissors and garden shears didn’t do the job.

A fast-clip connection system in the metal handles allows you to easily switch between the ropes as needed during your workouts. The metal handles, which she thought had the perfect diameter, felt sleek and easy to hold, and kind of heavy (but in a good way). The handles also have light knurling that’s slightly spaced apart for easier gripping, even when your hands start to get sweaty. 

The set isn’t especially compact—our testers actually found it quite bulky—but it does come with a semi-soft, disk-shaped case that zips shut to make it more travel-friendly.

Weight1.25, 1.33, and 1.5 pounds
Rope materialAluminum
HandlesKnurled

Best Weighted Jump Rope For Beginners: Pulse Weighted Jump Rope

Good for: anyone that’s new to weighted ropes and wants to start small

Pulse Weighted Jump Rope Set
Pulse Weighted Jump Rope Set

The Pulse Weighted Jump Rope Set comes with two weighted jump ropes and one pair of handles. The rope length is customizable for your height and the ropes can be interchanged quickly and easily.The ball bearing placement in the handles makes full rotation a breeze. The jump rope set comes with one 0.25-pound rope and one 0.5-pound rope. The ropes are easy to store and the set also comes with a carrying bag for storage.

Pros:

  • Has two weight options 
  • Easy to adjust
  • Gripped, ergonomic handle

Cons:

  • Not for intermediate or advanced athletes
  • Rope scratches easily
  • Tangles easily, too

One pound may not seem like a lot, but it really ups the intensity of a workout when you add it to a swinging rope. Because of this, it’s a good idea to start with lighter weights. This set from Pulse comes with two options: a 0.25-pound rope and a 0.5-pound rope. 

Lauren also tested this set and didn’t think either rope was very heavy, but called this out as ideal for beginners. It allows you to start small and then work your way up to a heavier, but still beginner-friendly, rope as you get used to the feel and technique. There’s a ball bearing system in the rope that makes for a smooth rotation, even with the lighter weights at slower speeds.

In addition to the lighter weights, these ropes are also quickly interchangeable and easy to adjust. You just move the plastic crimp and clip off any additional length with a pair of scissors—no special tools required. The handles have a solid grip and are ergonomically designed with a comfortable diameter. They’re made of aluminum with a silicone wrap, and have a textured center that prevents slipping.

Weight0.25 and 0.5 pounds
Rope materialAluminum
HandlesSilicone-wrapped; gripped

Best Weighted Jump Rope For Conditioning: Rogue PRO Jump Rope

Good for: jump ropers who plan to go through a lot of reps

Best Weighted Jump Rope for Conditioning
Rogue PRO Weighted Jump Rope
Rogue PRO Weighted Jump Rope

If you want to up the ante on your double-unders by increasing your stamina, the Rogue PRO weighted jump rope is a good way to do so. This rope features thick (25 millimeters), heavy, stainless steel handles—most of the weight lies in the handles versus the cable, like in other weighted jump ropes. The Rogue PRO jump rope has a plastic-coated cable that is 5.5 millimeters in diameter. This is about twice the thickness of Rogue Fitness’ SR (speed rope) series, all of which have cables of about 2.4 millimeters. Even double-under pros may only be able to get a few good reps in with this jump rope before resorting to single-unders. But that’s okay—this rope is built for endurance and strength training, not speed. By implementing the Rogue PRO jump rope into your weekly training, speed ropes will feel light as a feather.

Pros:

  • Durable, heavy-duty construction
  • Comes in 5 lengths
  • Knurled handles for easy grip

Cons:

  • Thick handles
  • No adjustable length (must choose 1 of the 5)
  • Expensive

If you want a solid option that will stand up to regular conditioning and cardio workouts, the Rogue PRO jump rope is a standout choice. It’s a bit different from other weighted ropes—most of the weight is in the handles instead of the rope itself. 

The handles weigh a pound each and are made of stainless steel. They’re 25 millimeters thick, so gripping them can take some getting used to, but they’re durable and built to last. The handles are also fully knurled with the exception of the tapered base. This extra grippage is helpful since the handles are so heavy, according to GGR editor and certified personal trainer Amanda Capritto.

While the cable itself doesn’t have a lot of weight, it’s still a thick rope and heavier than a speed jump rope cable. It’s also made of plastic-coated cable rope so Amanda says it feels durable, especially combined with the extra thickness.

Unlike most of the others on the list, this jump rope doesn’t have an adjustable length, which our testers thought was a good thing since it has a really thick cable that would be hard to cut through. Instead, it comes in five cable lengths, from 95 inches to 115 inches, so you can purchase the right size for you straight off the site.

Weight2 pounds (1 pound per handle)
Rope materialPlastic-coated cable rope
HandlesKnurled steel

Best Adjustable Weighted Jump Rope: Te-Rich Weighted Jump Rope

Good for: anyone sharing a rope with others

Best Adjustable Weighted Jump Rope
Te-Rich Weighted Jump Rope
Te-Rich Weighted Jump Rope

The Te-Rich Smart Weighted Jump Rope is a digitized jump rope with weighted handles for a more challenging workout. It features textured handles for a secure grip, and the handles have small blue-lit LCD displays that show your weight, reps, and time spent jumping rope.This weighted jump rope comes with a regular PVC cable that’s 9.8 feet in length, as well as a cordless jump rope attachment so you can safely practice indoors (ya know, without wiping out your coffee table). The Te-Rich rope requires cell batteries and a small screwdriver for adjustments, but it comes with two batteries and a tool, so you should be all set.

Pros:

  • Adjustable rope length
  • Adjustable handle weight
  • Digital display with basic metrics

Cons:

  • Handles feel cheap
  • Cable isn’t weighted
  • Not as durable as others

If you’re sharing your rope with others, you want an adjustable rope that you don’t have to permanently cut to length. The Te-Rich Weighted Jump Rope has a unique system that allows you to extend the cord all the way out to 9.8 feet and then shorten it again as needed. You just double loop the plastic cord through the holes in the handles. This isn’t the only adjustability point, though.

You can digitally control the weight of the jump rope handles (there’s no weight in the cable itself) and set a timer for up to 60 minutes. If you want to keep track of your metrics, there’s an LCD display on the handle that shows a jump counter, calorie burn and timer.

You can also make it a ropeless jump rope by swapping out the actual rope and replacing it with short leads that mimic the feel of a real rope. This allows you to bring your jump rope workout indoors without damaging everything around you.

The only major callout from Lauren is that it has plastic handles that look kind of cheap, but it does have a textured silicone grip that works well to prevent slipping. Considering the extremely budget-friendly price tag, we think this is a fair trade-off.

Weight1 pound
Rope materialAcrylonitrile Butadiene Styrene (thermoplastic polymer)
HandlesSilicone-gripped

Weighted Jump Rope With the Best Grip: WOD Nation Atlas Weighted Jump Rope

Good for: jumpers with sweaty hands

Weighted Jump Rope With the Best Grip
WOD Nation Atlas Weighted Jump Rope
WOD Nation Atlas Weighted Jump Rope

The WOD Nation Atlas Weighted Jump Rope is advertised as a go-to rope for individuals who do Crossfit, boxing, Muya Thai, and more. The 4-millimeter rope is made with a heavy-duty wire to avoid any bending or tangling. Some reviewers do complain of the cable snapping regardless of the strong wiring.The non-slip grip is a great addition to these ropes. Both handles hold an additional 1.5-pound weight that can be removed when you are looking for a less intense workout. The cable can also hold extra weight, so if you are looking for a way to challenge yourself during your workout, you can add the PCV cable weights.

Pros:

  • Very grippy 
  • Contoured, ergonomic handles
  • Fully adjustable

Cons:

  • Handles are thick 
  • Not easy to pack
  • Can’t be used outside

A solid grip makes all the difference in your rope. Amanda loved the handles on the WOD Nation Atlas Weighted Jump Rope, calling them sticky and grippy—an ideal combo for all, but especially for anyone that gets sweaty, slippery hands. The handles are also contoured, which makes them easier to hold onto, but admittedly they are a bit thick (they’re about an inch in diameter) for small hands.

Grip isn’t the only place this rope shines though. It’s extremely adjustable, too. Each weighted handle holds a 0.5-pound weight that can be removed if you want to dial back on the intensity. There are also removable PVC cable weights in the rope, so you can add or reduce weight as needed during your workout routine.

Our testers also loved the versatility: This jump rope comes with a regular speed cable and a 4-mm heavy rope so you can switch up your home workouts as needed. While neither rope was as challenging as Amanda expected, the performance and quality was on par with the brand’s mission—to provide more affordable CrossFit equipment.

Weight1 pound (1/2 pound in each handle)
Rope materialPVC-coated steel cable
HandlesPlastic with rubber coating

Best Weighted-Handle Jump Rope: Bala Weighted Jump Rope

Good for: anyone that really cares about aesthetic

Best Weighted-Handle Jump Rope
Bala Weighted Jump Rope
Bala Weighted Jump Rope

The Bala Weighted Jump Rope is an aesthetically pleasing rope with two half-pound weighted handles and two ropes that match the color of the handles. These ropes are made with quality material such as steel and silicone. The ropes are also adjustable due to the locking mechanism in the handles.The rope comes in a 10-foot length, so most anyone can use it. While there are two ropes and the handles are made of a soft silicone, some reviewers complain the handles broke after only a few uses. If you are looking for a rope as a beginner, the Bala Weighted Jump Rope might be a good place to start, although it’s expensive for a beginner rope.

Pros:

  • Comes with two ropes 
  • Ergonomically designed
  • It looks good!

Cons:

  • Doesn’t have adjustment instructions
  • Handles aren’t knurled
  • More prone to slippage

Bala first made its way into the fitness world with its weighted bangles, but the company has since moved on to a whole lineup of weighted products, including this jump rope. Like a handful of other options on the list, the weight of this rope is in the handles, not the cable itself—a feature that GGR editor and certified personal trainer Nicole Davis prefers.

Each handle weighs a half pound, for a combined weight of one pound, and is ergonomically designed so it fits nicely in your hand. They don’t have any knurling, but are made of silicone which is less prone to slippage than foam—but could still present a problem if your hands get really sweaty.

The Bala Weighted Jump Rope comes with two ropes, both of which are 10 feet, but it didn’t include any instructions on how to size or assemble it, which Nicole calls a “miss.” This isn’t a problem if you’ve done it before, but if you’re new to the world of jump rope adjustments, you may need to call in some help from YouTube.

And while this had no true bearing on our decision to include it in the list, we also thought this rope was the most aesthetic of the bunch. If that’s important to you, it’s just another pro to add to the list.

Weight1 pound (each handle is 1/2 pound)
Rope materialCoated steel
HandlesSilicone

Best Heavy Weighted Jump Rope: RX Smart Gear Drag Rope

Good for: anyone looking for a really (and we mean really) challenging workout

Best Heavy Weighted Jump Rope
Rx Smart Gear Drag Rope
Rx Smart Gear Drag Rope

The Drag Rope from Rx Smart Gear is a simple but highly effective rope that consists of two handles and a piece of polypropylene rope. However, that is all that is needed to produce a substantial drag coefficient, as well as a pretty cool wind tunnel noise when you use it. Although the Drag Rope will provide an intense, full-body workout, the handles are designed so that you can keep your grip on them even when you’re sweaty.  

Pros:

  • Comes with two ropes 
  • Ergonomically designed
  • It looks good!

Cons:

  • Doesn’t have adjustment instructions
  • Handles aren’t knurled
  • More prone to slippage

Bala first made its way into the fitness world with its weighted bangles, but the company has since moved on to a whole lineup of weighted products, including this jump rope. Like a handful of other options on the list, the weight of this rope is in the handles, not the cable itself—a feature that GGR editor and certified personal trainer Nicole Davis prefers.

Each handle weighs a half pound, for a combined weight of one pound, and is ergonomically designed so it fits nicely in your hand. They don’t have any knurling, but are made of silicone which is less prone to slippage than foam—but could still present a problem if your hands get really sweaty.

The Bala Weighted Jump Rope comes with two ropes, both of which are 10 feet, but it didn’t include any instructions on how to size or assemble it, which Nicole calls a “miss.” This isn’t a problem if you’ve done it before, but if you’re new to the world of jump rope adjustments, you may need to call in some help from YouTube.

And while this had no true bearing on our decision to include it in the list, we also thought this rope was the most aesthetic of the bunch. If that’s important to you, it’s just another pro to add to the list.

Weight1 pound (each handle is 1/2 pound)
Rope materialCoated steel
HandlesSilicone

Best Heavy Weighted Jump Rope: RX Smart Gear Drag Rope

Good for: anyone looking for a really (and we mean really) challenging workout

Best Heavy Weighted Jump Rope
Rx Smart Gear Drag Rope
Rx Smart Gear Drag Rope

The Drag Rope from Rx Smart Gear is a simple but highly effective rope that consists of two handles and a piece of polypropylene rope. However, that is all that is needed to produce a substantial drag coefficient, as well as a pretty cool wind tunnel noise when you use it. Although the Drag Rope will provide an intense, full-body workout, the handles are designed so that you can keep your grip on them even when you’re sweaty.  

Pros:

  • Provides a killer workout
  • Dope handles that are easy to grip
  • 3 sizes available

Cons:

  • Extremely challenging for beginners and intermediate jumpers
  • Can’t adjust the rope
  • Not that durable

If you’re up for a serious challenge, you need this RX Smart Gear Drag Rope. Instead of a thin cable, it has a heavy drag rope that requires a crazy amount of strength and energy to get over your head. It has no ball bearing system to help with the rotation—it’s just a woven piece of rope attached to two handles—and it’s on you to do the heavy lifting.

While testing this rope, GGR editor Kate Meier said it takes a lot of effort to get it through the air. She says that it’s not so much that the rope is heavy, it’s just designed to drag so it doesn’t whip through the air as smoothly as thinner cable ropes. While it’s probably not the best everyday weighted jump rope, it has its place when you want to do more challenging workouts.

The upside is that the handles are “pretty dope,” according to Kate, and have a criss-cross pattern that makes them easy to grab and less prone to slipping even with sweaty hands. There are three sizes available—small, medium and large—for different height ranges so you don’t have to (and probably couldn’t anyway) cut the rope yourself.

Weight10 ounces
Rope materialWoven polypropylene
HandlesSilicone gripping

Best Smart Weighted Jump Rope: CrossRope Get Strong Set

Good for: those who want an immersive workout experience

Best Smart Weighted Jump Rope
CrossRope Get Strong Set
CrossRope Get Strong Set

The Get Strong Set from CrossRope is a jump rope set that comes with a set of power handles, a 2-pound rope and a 1-pound rope, as well as a carrying pouch. When you purchase the set, you also get a free trial of their CrossRope app, which gives you access to more than 1,000 interval-type workouts. After the trial, you will have to purchase the app to continue the training.The advertised tangle-free ropes are a good option for beginners wanting to lose weight or add some more cardio into their workout. This set is also a good option for people who want to use jumping rope as a method of conditioning and building muscular endurance.The fast-clip system on the handles makes it easy to change out your rope weight at any time. The handles also have a lifetime warranty, so if at any point something happens to the handles, CrossRope will exchange them.

Pros:

  • Comes with 2 ropes
  • Available in 5 sizes
  • Gives you access to 1,000+ workouts with subscription

Cons:

  • Expensive 
  • Rope isn’t adjustable
  • Hard to transport without carrying case

Everything is “smart” these days, and fitness equipment is no exception. If you want a weighted jump rope that connects to an app so you can follow along with workouts and get real-time feedback, the CrossRope Get Strong Set is the one for you.

Not to be confused with the CrossRope Get Lean Set, which is designed for weight loss, the Get Strong Set is designed to build strength and increase muscle activation. The set comes with 1-pound and 2-pound coated ropes that you can easily switch out via the quick-connect system. Nicole says the ropes are “super nice” and even the lighter one feels like a hard workout after a minute or two.

The ropes themselves are not adjustable. Instead, it comes in five sizes that can accommodate heights from 4’6” all the way up to 6’9”.

The downside is the price. Not only is the rope expensive—it has a $169 price tag—but you have to pay a monthly subscription for the smart features. Granted, you get access to more than 1,000 interval workouts using just the jump rope and your bodyweight, but it’s still another monthly commitment in a sea of subscription services you probably already have.

Weight1 pound and 2 pounds
Rope materialCoated, tangle-free cable
HandlesMetal with padded grip

Other (Products) We Tested

We tested a handful of other weighted jump ropes in addition to the eight that we called out as the best. While these didn’t make our top picks, there are some that we still recommend for certain people (and others we think you’re better off skipping).

ProudPanda Weighted Jump Rope

There’s nothing majorly wrong with the ProudPanda Weighted Jump Rope, it just didn’t compare to the others in terms of durability during our testing. It’s made of PVC rope which “isn’t very good,” according to Anthony Reilly, who noticed knicks in the rope even after the first use. The rope is also on the thicker side so you can feel it when jumping. That being said, it’s only $20 and will do the trick if you want to save some money.

Rogue Bare Steel Heavy Rope

We’re never really disappointed with any Rogue items we test and that’s true of this weighted rope. We thought it performed well and felt good in the hands, but Anthony was expecting it to be more challenging and overall, it was just “fine.” If you want a Rogue option, we think you’re better off with the Rogue Pro, but if you want to save some money, this is still a good choice.

Champion Sports Weighted Jump Rope

The Champion Sports Weighted Jump Rope had “no frills, and no problems” and was surprisingly challenging, according to Anthony. But ultimately it didn’t make the list because it felt cheap, it’s hard to wrap and it tangles easily. It also has foam handles which can get slippery and break down faster than other materials.

Everlast Evergrip Weighted Jump Rope

The Everlast Evergrip Weighted Jump rope is another weighted handle option that has 1.5 pounds of removable weights. It operates on a ball bearing system so it has a smooth rotation, and Lauren said the adjustments of the weight and the rope were easy. Ultimately, it didn’t make the list because of oddly shaped handles that may be difficult for some to hold, but we still think it’s a good option.

RopeFit Heavy Jump Rope

The RopeFit Heavy Jump Rope has a similar drag style as the RX Smart Gear Drag Rope and plastic/silicone handles that feel similar to battle ropes. Anthony says there’s nothing wrong with this rope—another no frills, no problems option—we just like the RX Smart option better. Keep in mind that this is a challenging workout, so beginners beware.

Sivvderi Adjustable Weighted Digital Jump Rope

While this jump rope is advertised as weighted, it’s just a regular jump rope that isn’t heavy at all, according to Amanda. The TL;DR is that it feels like false advertising and was a disappointment, so we think you should skip it unless you’re looking for a regular rope with a digital readout.

Benvo Weighted Cordless Jump Rope

Cordless jump ropes are good for certain situations—like if you’re outside and don’t want to scuff up an actual rope—but Amanda said this one feels like a child’s toy and she didn’t enjoy using it. Even with its low price, we don’t think it’s worth it.

How We Picked and Tested the Best Weighted Jump Ropes

Our process always starts with research. We looked at all the weighted jump ropes available on the web, while also considering our personal experience with specific ropes and/or brands that we like. After digging into specs and reading through user reviews, we narrowed it down to 15 ropes that we wanted to test ourselves. We ordered them and had them shipped to five different testers on our team.

Once the weighted jump ropes arrived, we tested them for several weeks. We did countless single-unders and attempted double-unders. Most of our testers can do double-unders, too, but some of the ropes weren’t up to par to knock them out (and didn’t end up making the list). We made detailed notes about their performance, grip, portability and anything else we thought was important and relevant.

We used the ropes in different settings—indoors and outdoors—and kept track of how they held up over time. We also made a note if any of the material broke down prematurely.

Once our testing was done, we rated each rope on various features like sizing and adjustment, handle knurling and padding, handle shape and material, rope width and height and packaging and delivery. From those scores, we came up with an average for each rope and narrowed it down to our top eight picks that we think are the best weighted jump ropes.

Benefits of Weighted Jump Ropes

Aside from the fact that it’s fun (there’s a reason kids love it so much), jumping rope comes with numerous health benefits. These are the main ones. 

Easy To Store And Travel With

Cardio equipment is notoriously bulky and expensive. Don’t get us wrong, we highly recommend decking out your home gym with a treadmill and a rowing machine if you have the space. But if you don’t, a weighted jump rope is an easy entry to a killer cardio workout. 

They don’t require much space and you can use them pretty much anywhere (outside). They’re also easy to travel with and many come with travel bags or carrying cases to make it even easier.

Better Heart Health

It’s no surprise that cardio can improve your heart health, but jumping rope is especially beneficial. In a 2013 study published in the American Association for Health, Physical Education and Recreation1, researchers concluded that 10 minutes of skipping rope could improve cardio efficiency as much as 30 minutes of jogging.

More Endurance

Another study published in the Research Journal of Pharmacy and Technology2 in October 2019 looked at the effect of jumping rope on VO2 max, or the measure of oxygen your body can use during exercise. 

“The more cardiovascularly fit you become, the higher your VO2 max gets, which means you can exercise for longer without reaching full exertion,” says Amanda Capritto, certified personal trainer and health coach. 

After the study period, which lasted 12 weeks, researchers recorded significant improvements in VO2 max and functional movements in a group of college men that jumped rope twice a day.

Better Bone Density

Jumping is one of the best ways to improve your bone density. In one study that was published in the American Journal of Health Promotion3 in 2015, researchers put 60 premenopausal women (one of the highest risk groups for osteoporosis) into three groups: a control group, a Jump 10 group and a Jump 20 group. 

The control group didn’t do any jumping, while the Jump 10 group performed 10 jumps with 30 seconds rest between jumps, twice daily for 16 weeks. The Jump 20 did the same but with 20 jumps. After the study period, researchers found the jump groups had improved bone mineral density, with a greater difference in the group that did the 20 jumps.

A Killer Calorie Burn

Any type of cardio burns calories, but jumping rope can scorch them pretty quickly. Fast jumping burns 340 to 503 calories in 30 minutes (depending on your weight), while slow jumping burns 226 to 335, according to Harvard Health Publishing4. Weighted jump ropes, specifically, can help improve your body composition by increasing lean muscle mass, which can increase NEAT—or the amount of calories you burn at rest.

What to Look for in Weighted Jump Ropes

A weighted jump rope seems pretty straightforward, but there’s a lot to consider when trying to figure out which one will work for you. Here are the main things to look for.

Weight

The first thing to consider is how much they weigh. Weighted jump ropes typically range from 0.25 pounds to 2 pounds. There are some that are heavier, but those are geared more towards advanced athletes.

If you’re just starting out, you want to get one that’s on the lighter side. Get used to it and then slowly work your way up to heavier weights as your body adapts.

Adjustability

There are two things to think about when it comes to adjustability: the rope and the weight. The length of the rope you’re using should be no more than 2.5 feet more than your height. That means if you’re 5’6”, the length of your rope should max out at 90 inches. 

Many weighted jump ropes come extra long so you can cut them down to the perfect size, but if you’re sharing a rope with another person, you may want one that’s adjustable without the permanent cut. 

You also want to consider the adjustability (or not) of the weight. Some ropes have a fixed weight, while others have removable weights in the handles or come with a set of ropes so you can change the weight as needed. Think about your goals and what you’re trying to achieve and then decide if a fixed rope will do or if you want one that can grow with you.

Handle Type

There are memory foam handles, plastic handles, and steel handles. Some are knurled or textured for a better grip, while others are smooth. These non-textured handles may feel more comfortable at first, but they’re more likely to slip out of your hands and go flying across the room when you get sweaty. On the other hand, non-slip, knurled handles give you a better grip and are a good choice especially for heavier weights.

FAQs

Are Weighted Jump Ropes Better Than Regular Jump Ropes?

Weighted jump ropes aren’t necessarily better than regular jump ropes; it all comes down to your goals. In general, skipping rope can improve balance and motor coordination5 and provide a killer calorie burn. According to the Harvard Health Publishing chart, a half-hour of jumping rope can burn around 340 to 500 calories, depending on your weight.

Weighted ropes add a strength training element to what’s otherwise a mostly cardio workout. While the added weight isn’t huge—usually around a pound or two—the extra resistance can provide a full-body workout that works your lower and upper body. Over time, this can help build strength and help you reach your fitness goals.

RELATED: Jumping Rope Vs Running

How Long Should You Jump With A Weighted Jump Rope?

Jumping rope is really challenging, so you shouldn’t expect to bust out a 30-minute workout the first time you do it. When first starting out, aim for five to 10 minutes and then work your way up to 15 or 20, depending on your goals.

Keep in mind that you can combine jump roping with other forms of cardio and strength training, as long as you get the recommended amount of activity in. That’s a minimum of 150 minutes of cardio per week, according to the U.S. Department of Health and Human Services Physical Activity Guidelines for Americans6.

Is A 1-Pound Jump Rope Too Heavy?

One pound doesn’t seem like a lot, but you’d be surprised at how heavy it feels when it’s in a jump rope form. If you’re new to this type of fitness equipment, you may want to start with a 0.25-pound or 0.5-pound rope and then work your way up to a 1-pound rope as you build muscle and endurance.

References

1. Baker, J. Comparison of rope skipping and jogging as methods of improving cardiovascular efficiency of college men. Res Q Am Assoc Health Phys Educ. 2013; 39(2):240-243. doi:10.1080/10671188.1968.10618043

2. Kirthika, V, Sudhakar & Selvam, S. The effect of skipping rope exercise on physical and cardiovascular fitness among collegiate males. Res J Pharm Technol. 2019; 12(10):4831-4835

doi:10.5958/0974-360X.2019.00836.9

3. Tucker LA, Strong JE, LeCheminant JD, Bailey BW. Effect of two jumping programs on hip bone mineral density in premenopausal women: a randomized controlled trial. Am J Health Promot. 2015;29(3):158-164. doi:10.4278/ajhp.130430-QUAN-200

4. Harvard Health Publishing. Calories burned in 30 minutes for people of three different weights. March 8, 2021. Accessed: November 8, 2023.

5. Trecroci A, Cavaggioni L, Caccia R, Alberti G. Jump rope training: balance and motor coordination in preadolescent soccer players. J Sports Sci Med. 2015;14(4):792-798.

6. U.S. Department of Health and Human Services. Physical activity guidelines for Americans. 2018. Accessed: November 8, 2023.

Further reading

ProForm Performance 400 Treadmill Review (2023) Cover Image
ProForm Performance 400 Treadmill Review (2023)

Our ProForm Performance 400 Treadmill review takes a look at this now-discontinued machine and offers alternatives. Read more

Position Weightlifting Eastwood Shoes Review Cover Image
Position Weightlifting Eastwood Shoes Review

The Position Eastwood Weightlifting Shoes are a high-end, handmade weightlifting shoe with a wood heel that perform as good as they look. Read more

Free Weight Workouts for Your Home Gym Cover Image
Free Weight Workouts for Your Home Gym

Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.Hey everyone! Coop here from Garage Gym Reviews. With the home gym community growing, so many people want to get started but have limited equipment and a great place to start is with free weights as they are an extremely useful tool for achieving a wide variety of different workout goals.So, I sat down with my friend and USA Weightlifting certified coach, Jacob Penner, to deep dive on how to use free weights for total body movement.In this guide, we detail the movement patterns to structure your workouts around, which weights to buy, and because we’re two cool guys, we even included two free weight only workouts to get you started. Let’s dive right in. Read more

The Best CrossFit Shoes of 2023 Cover Image
The Best CrossFit Shoes of 2023

The best CrossFit shoes are durable, versatile, and provide a good balance of support and stability. Read more