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Jump ropes are an often overlooked piece of fitness equipment, but they pack a lot of benefits, like better cardio health, improved endurance and, yes, even some fun, into an extremely compact design. They’re also highly affordable when compared to other cardio equipment like treadmills and rowing machines

Weighted jump ropes differ from regular jump ropes or speed ropes (if you want recommendations on the best jump ropes in other categories, we have a separate guide for that). They either have a weighted cable or weighted handles, which require more upper-body strength to spin the rope. 

You still get the general benefits of jumping rope but with some additional perks like increased calorie burn and stronger shoulders1. Whether your goal is weight loss or building strength and stamina through HIIT workouts, the best weighted jump ropes can help you get there.

Skipping Ropes, But Never Details

The Garage Gym Reviews team consists of certified personal trainers, CrossFit coaches, and other fitness professionals that have collectively used and tested hundreds of pieces of fitness equipment. Many of us at Garage Gym Reviews have been doing CrossFit, and thus jumping rope, for years. To build this guide, we tested more than two dozen jump ropes, putting them through a series of tests, including double-unders and outdoor beatings, to narrow down the list to the most deserving.

Best Weighted Jump Ropes in 2024

Best Weighted Jump Rope Overall: Body Rhythm Weighted Jump Rope Set

Good for: all fitness levels

Best Weighted Jump Rope Overall

Body Rhythm Weighted Jump Rope Set

Product Highlights

  • Three rope options: beginner, intermediate, and advanced
  • Additional weight for handles
  • Light knurling on handles
  • Ball bearing rotation
  • Customizable rope length
  • Fast-clip connection system

Pros & Cons


  • Three weighted rope options
  • Ball bearing rotation
  • Light knurling on handles


  • Wire cutters required to adjust length
  • Not the best for outdoor use

Bottom Line

A weighted jump rope that's suitable for all fitness levels.

Editor’s note: As of 04/26/23, this product is out of stock. We recommend looking at our other options.

There’s a lot to love about the Body Rhythm Weighted Jump Rope Set. It comes in a set of three, with a beginner rope (1.25 pounds), intermediate rope (1.33 pounds) and advanced rope (1.5 pounds). If you’re a conditioned athlete, Garage Gym Reviews editor and NSCA-certified personal trainer Lauren Strong says the lighter ropes may be too light. But the set comes with a pair of weighted cylinders that add more weight to the handles to make it more challenging.

Each rope is made of a high-quality, tangle-free aluminum and has a super solid construction. So solid, in fact, that Lauren needed wire cutters to make height adjustments—scissors and garden shears didn’t do the job.

A fast-clip connection system in the metal handles allows you to easily switch between the ropes as needed during your workouts. The metal handles, which she thought had the perfect diameter, felt sleek and easy to hold, and kind of heavy (but in a good way). The handles also have light knurling that’s slightly spaced apart for easier gripping, even when your hands start to get sweaty. 

The set isn’t especially compact—our testers actually found it quite bulky—but it does come with a semi-soft, disk-shaped case that zips shut to make it more travel-friendly.

Weight1.25, 1.33, and 1.5 pounds
Rope materialAluminum

Best Weighted Jump Rope For Beginners: Pulse Weighted Jump Rope

Good for: anyone that’s new to weighted ropes and wants to start small

Best Weighted Jump Rope for Beginners

Pulse Weighted Jump Rope Set

Product Highlights

  • Two weighted rope options
  • Weighted ropes are easily interchangeable
  • Silicone texture on handles for a non-slip grip
  • Ball bearing rotation
  • Adjustable length

Pros & Cons


  • Adjustable
  • Two rope weight options
  • Ball bearing rotation


  • Fairly lightweight for highly trained individuals
  • Silicone rope isn't very durable

Bottom Line

A customizable and easy to use weighted jump rope.

Editor’s note: As of 04/26/23, this product is out of stock. We recommend looking at our other options.

One pound may not seem like a lot, but it really ups the intensity of a workout when you add it to a swinging rope. Because of this, it’s a good idea to start with lighter weights. This set from Pulse comes with two options: a 0.25-pound rope and a 0.5-pound rope. 

Lauren also tested this set and didn’t think either rope was very heavy, but called this out as ideal for beginners. It allows you to start small and then work your way up to a heavier, but still beginner-friendly, rope as you get used to the feel and technique. There’s a ball bearing system in the rope that makes for a smooth rotation, even with the lighter weights at slower speeds.

In addition to the lighter weights, these ropes are also quickly interchangeable and easy to adjust. You just move the plastic crimp and clip off any additional length with a pair of scissors—no special tools required. The handles have a solid grip and are ergonomically designed with a comfortable diameter. They’re made of aluminum with a silicone wrap, and have a textured center that prevents slipping.

Weight0.25 and 0.5 pounds
Rope materialAluminum
HandlesSilicone-wrapped; gripped

Best Weighted Jump Rope For Conditioning: Rogue PRO Jump Rope

Good for: jump ropers who plan to go through a lot of reps

Best Weighted Jump Rope for Conditioning

Rogue PRO Weighted Jump Rope

Product Highlights

  • Corrosion resistance
  • Smooth turns
  • Great for conditioning and endurance

Pros & Cons


  • Stainless steel handles will resist corrosion
  • Great for building endurance and stamina
  • Bearing rope with 360-degree swivel in the handles


  • Takes a lot of getting used to coming from a speed rope
  • Thick rope is hard to pack up
  • Not adjustable (but comes in five lengths)

Bottom Line

The Rogue PRO weighted jump rope is a good option for people looking to train endurance.

If you want a solid option that will stand up to regular conditioning and cardio workouts, the Rogue PRO jump rope is a standout choice. It’s a bit different from other weighted ropes—most of the weight is in the handles instead of the rope itself. 

The handles weigh a pound each and are made of stainless steel. They’re 25 millimeters thick, so gripping them can take some getting used to, but they’re durable and built to last. The handles are also fully knurled with the exception of the tapered base. This extra grippage is helpful since the handles are so heavy, according to GGR editor and certified personal trainer Amanda Capritto.

While the cable itself doesn’t have a lot of weight, it’s still a thick rope and heavier than a speed jump rope cable. It’s also made of plastic-coated cable rope so Amanda says it feels durable, especially combined with the extra thickness.

Unlike most of the others on the list, this jump rope doesn’t have an adjustable length, which our testers thought was a good thing since it has a really thick cable that would be hard to cut through. Instead, it comes in five cable lengths, from 95 inches to 115 inches, so you can purchase the right size for you straight off the site.

Weight2 pounds (1 pound per handle)
Rope materialPlastic-coated cable rope
HandlesKnurled steel

Best Adjustable Weighted Jump Rope: Te-Rich Weighted Jump Rope

Good for: anyone sharing a rope with others

Best Adjustable Weighted Jump Rope

Te-Rich Weighted Jump Rope

Product Highlights

  • Smart weighted jump rope
  • Counts your reps for you 
  • LED display on handles
  • Comes with a cordless attachment
  • Ball bearing rotation

Pros & Cons


  • Comes with a regular cable and a cordless attachment
  • Can use cordless attachment indoors
  • Tracks weight, reps, and time for you
  • Adjustable/removable weight is easy to change
  • Handles have textured grip
  • No cutting required for adjustmen


  • Requires cell batteries
  • Reviews report counting isn’t accurate
  • Reviews report display is glitchy

Bottom Line

A highly adjustable and smart weighted jump rope.

If you’re sharing your rope with others, you want an adjustable rope that you don’t have to permanently cut to length. The Te-Rich Weighted Jump Rope has a unique system that allows you to extend the cord all the way out to 9.8 feet and then shorten it again as needed. You just double loop the plastic cord through the holes in the handles. This isn’t the only adjustability point, though.

You can digitally control the weight of the jump rope handles (there’s no weight in the cable itself) and set a timer for up to 60 minutes. If you want to keep track of your metrics, there’s an LCD display on the handle that shows a jump counter, calorie burn and timer.

You can also make it a ropeless jump rope by swapping out the actual rope and replacing it with short leads that mimic the feel of a real rope. This allows you to bring your jump rope workout indoors without damaging everything around you.

The only major callout from Lauren is that it has plastic handles that look kind of cheap, but it does have a textured silicone grip that works well to prevent slipping. Considering the extremely budget-friendly price tag, we think this is a fair trade-off.

Weight1 pound
Rope materialAcrylonitrile Butadiene Styrene (thermoplastic polymer)

Weighted Jump Rope With the Best Grip: WOD Nation Atlas Weighted Jump Rope

Good for: jumpers with sweaty hands

Weighted Jump Rope With the Best Grip

WOD Nation Atlas Weighted Jump Rope

Product Highlights

  • Has removable weight on each handle
  • You can add more weight to the cable for a more difficult workout
  • Cost effective
  • Non-slip handles

Pros & Cons


  • 1-lb removable weight on handles
  • Removable cable weights
  • Inexpensive


  • 30-day return policy, unused only
  • Only use on smooth surfaces
  • Some reviewers say the cable breaks easily

Bottom Line

The WOD Nation Atlas Weighted Jump Rope has a 4-millimeter thick weighted cable and users can add removable weight onto both the handles and cable for added difficulty.

A solid grip makes all the difference in your rope. Amanda loved the handles on the WOD Nation Atlas Weighted Jump Rope, calling them sticky and grippy—an ideal combo for all, but especially for anyone that gets sweaty, slippery hands. The handles are also contoured, which makes them easier to hold onto, but admittedly they are a bit thick (they’re about an inch in diameter) for small hands.

Grip isn’t the only place this rope shines though. It’s extremely adjustable, too. Each weighted handle holds a 0.5-pound weight that can be removed if you want to dial back on the intensity. There are also removable PVC cable weights in the rope, so you can add or reduce weight as needed during your workout routine.

Our testers also loved the versatility: This jump rope comes with a regular speed cable and a 4-mm heavy rope so you can switch up your home workouts as needed. While neither rope was as challenging as Amanda expected, the performance and quality was on par with the brand’s mission—to provide more affordable CrossFit equipment.

Weight1 pound (1/2 pound in each handle)
Rope materialPVC-coated steel cable
HandlesPlastic with rubber coating

Best Weighted-Handle Jump Rope: Bala Weighted Jump Rope

Good for: anyone that really cares about aesthetic

Best Weighted-Handle Jump Rope

Bala Weighted Jump Rope

Product Highlights

  • Has 3 different color options
  • Comes with a set of handles and two ropes
  • 10’ rope length
  • Handles are made of a comfortable silicone material

Pros & Cons


  • Comes in multiple different colors
  • Comes with 2 ropes
  • Good quality materials


  • Only comes in 1 length
  • Reviewers complain the handles break
  • Not a lot of customer reviews

Bottom Line

The Bala Weighted Jump Rope is an aesthetically pleasing rope that comes with two handles and two interchangeable ropes. An added feature to the rope is that it is adjustable, so if you are on the shorter side and need an adjustable rope, this might be a good option for you.

Bala first made its way into the fitness world with its weighted bangles, but the company has since moved on to a whole lineup of weighted products, including this jump rope. Like a handful of other options on the list, the weight of this rope is in the handles, not the cable itself—a feature that GGR editor and certified personal trainer Nicole Davis prefers.

Each handle weighs a half pound, for a combined weight of one pound, and is ergonomically designed so it fits nicely in your hand. They don’t have any knurling, but are made of silicone which is less prone to slippage than foam—but could still present a problem if your hands get really sweaty.

The Bala Weighted Jump Rope comes with two ropes, both of which are 10 feet, but it didn’t include any instructions on how to size or assemble it, which Nicole calls a “miss.” This isn’t a problem if you’ve done it before, but if you’re new to the world of jump rope adjustments, you may need to call in some help from YouTube.

And while this had no true bearing on our decision to include it in the list, we also thought this rope was the most aesthetic of the bunch. If that’s important to you, it’s just another pro to add to the list.

Weight1 pound (each handle is 1/2 pound)
Rope materialCoated steel

Best Heavy Weighted Jump Rope: RX Smart Gear Drag Rope

Good for: anyone looking for a really (and we mean really) challenging workout

Best Heavy Weighted Jump Rope

Rx Smart Gear Drag Rope

Product Highlights

  • Cordless rope
  • Grippy handle
  • Produces constant air resistance

Pros & Cons


  • Simple but effective piece of equipment
  • Handles are easy to grip
  • Offered in three height ranges
  • Adds intensity to workouts


  • Potential for braided rope to fray
  • Not long enough for people taller than 6’2”
  • No warranty information provided

Bottom Line

The Drag Rope by Rx Smart Gear is an old school classic. What it lacks in frills and gadgets, it makes up for in sweat equity. If you are looking to ramp up your jumping intensity, look no further.

If you’re up for a serious challenge, you need this RX Smart Gear Drag Rope. Instead of a thin cable, it has a heavy drag rope that requires a crazy amount of strength and energy to get over your head. It has no ball bearing system to help with the rotation—it’s just a woven piece of rope attached to two handles—and it’s on you to do the heavy lifting.

While testing this rope, GGR editor Kate Meier said it takes a lot of effort to get it through the air. She says that it’s not so much that the rope is heavy, it’s just designed to drag so it doesn’t whip through the air as smoothly as thinner cable ropes. While it’s probably not the best everyday weighted jump rope, it has its place when you want to do more challenging workouts.

The upside is that the handles are “pretty dope,” according to Kate, and have a criss-cross pattern that makes them easy to grab and less prone to slipping even with sweaty hands. There are three sizes available—small, medium and large—for different height ranges so you don’t have to (and probably couldn’t anyway) cut the rope yourself.

Weight10 ounces
Rope materialWoven polypropylene
HandlesSilicone gripping

Best Smart Weighted Jump Rope: CrossRope Get Strong Set

Good for: those who want an immersive workout experience

Best Smart Weighted Jump Rope

CrossRope Get Strong Set

Product Highlights

  • Comes in five different lengths
  • Has a fast clip system
  • The ropes are made to be tangle-free
  • Includes a trial for the CrossRope app

Pros & Cons


  • Comes in a few different sizes
  • Free shipping
  • 60-day return window
  • Comes with Crossrope app trial


  • You have to pay for a subscription to the app after the trial
  • Reviewers complain they aren’t worth the money
  • There are only 2 rope options in the set

Bottom Line

Perfect for beginners, The Get Strong Set from CrossRope is a jump rope set that comes with a set of power handles, a 2-pound rope and a 1-pound rope, a carrying pouch, and access to more than 1,000 workouts when you subscribe to the CrossRope app.

Everything is “smart” these days, and fitness equipment is no exception. If you want a weighted jump rope that connects to an app so you can follow along with workouts and get real-time feedback, the CrossRope Get Strong Set is the one for you.

Not to be confused with the CrossRope Get Lean Set, which is designed for weight loss, the Get Strong Set is designed to build strength and increase muscle activation. The set comes with 1-pound and 2-pound coated ropes that you can easily switch out via the quick-connect system. Nicole says the ropes are “super nice” and even the lighter one feels like a hard workout after a minute or two.

The ropes themselves are not adjustable. Instead, it comes in five sizes that can accommodate heights from 4’6” all the way up to 6’9”.

The downside is the price. Not only is the rope expensive—it has a $169 price tag—but you have to pay a monthly subscription for the smart features. Granted, you get access to more than 1,000 interval workouts using just the jump rope and your bodyweight, but it’s still another monthly commitment in a sea of subscription services you probably already have.

Weight1 pound and 2 pounds
Rope materialCoated, tangle-free cable
HandlesMetal with padded grip

Other Weighted Jump Ropes We Tested

We tested a handful of other weighted jump ropes in addition to the eight that we called out as the best. While these didn’t make our top picks, there are some that we still recommend for certain people (and others we think you’re better off skipping).

ProudPanda Weighted Jump Rope

There’s nothing majorly wrong with the ProudPanda Weighted Jump Rope, it just didn’t compare to the others in terms of durability during our testing. It’s made of PVC rope which “isn’t very good,” according to Anthony Reilly, who noticed knicks in the rope even after the first use. The rope is also on the thicker side so you can feel it when jumping. That being said, it’s only $20 and will do the trick if you want to save some money.

Rogue Bare Steel Heavy Rope

We’re never really disappointed with any Rogue items we test and that’s true of this weighted rope. We thought it performed well and felt good in the hands, but Anthony was expecting it to be more challenging and overall, it was just “fine.” If you want a Rogue option, we think you’re better off with the Rogue Pro, but if you want to save some money, this is still a good choice.

Champion Sports Weighted Jump Rope

The Champion Sports Weighted Jump Rope had “no frills, and no problems” and was surprisingly challenging, according to Anthony. But ultimately it didn’t make the list because it felt cheap, it’s hard to wrap and it tangles easily. It also has foam handles which can get slippery and break down faster than other materials.

Everlast Evergrip Weighted Jump Rope

The Everlast Evergrip Weighted Jump rope is another weighted handle option that has 1.5 pounds of removable weights. It operates on a ball bearing system so it has a smooth rotation, and Lauren said the adjustments of the weight and the rope were easy. Ultimately, it didn’t make the list because of oddly shaped handles that may be difficult for some to hold, but we still think it’s a good option.

RopeFit Heavy Jump Rope

The RopeFit Heavy Jump Rope has a similar drag style as the RX Smart Gear Drag Rope and plastic/silicone handles that feel similar to battle ropes. Anthony says there’s nothing wrong with this rope—another no frills, no problems option—we just like the RX Smart option better. Keep in mind that this is a challenging workout, so beginners beware.

Sivvderi Adjustable Weighted Digital Jump Rope

While this jump rope is advertised as weighted, it’s just a regular jump rope that isn’t heavy at all, according to Amanda. The TL;DR is that it feels like false advertising and was a disappointment, so we think you should skip it unless you’re looking for a regular rope with a digital readout.

Benvo Weighted Cordless Jump Rope

Cordless jump ropes are good for certain situations—like if you’re outside and don’t want to scuff up an actual rope—but Amanda said this one feels like a child’s toy and she didn’t enjoy using it. Even with its low price, we don’t think it’s worth it.

How We Picked and Tested the Best Weighted Jump Ropes

Our process always starts with research. We looked at all the weighted jump ropes available on the web, while also considering our personal experience with specific ropes and/or brands that we like. After digging into specs and reading through user reviews, we narrowed it down to 15 ropes that we wanted to test ourselves. We ordered them and had them shipped to five different testers on our team.

Once the weighted jump ropes arrived, we tested them for several weeks. We did countless single-unders and attempted double-unders. Most of our testers can do double-unders, too, but some of the ropes weren’t up to par to knock them out (and didn’t end up making the list). We made detailed notes about their performance, grip, portability and anything else we thought was important and relevant.

We used the ropes in different settings—indoors and outdoors—and kept track of how they held up over time. We also made a note if any of the material broke down prematurely.

Once our testing was done, we rated each rope on various features like sizing and adjustment, handle knurling and padding, handle shape and material, rope width and height and packaging and delivery. From those scores, we came up with an average for each rope and narrowed it down to our top eight picks that we think are the best weighted jump ropes.

Benefits of Weighted Jump Ropes

Aside from the fact that it’s fun (there’s a reason kids love it so much), jumping rope comes with numerous health benefits. These are the main ones. 

Easy To Store And Travel With

Cardio equipment is notoriously bulky and expensive. Don’t get us wrong, we highly recommend decking out your home gym with a treadmill and a rowing machine if you have the space. But if you don’t, a weighted jump rope is an easy entry to a killer cardio workout. 

They don’t require much space and you can use them pretty much anywhere (outside). They’re also easy to travel with and many come with travel bags or carrying cases to make it even easier.

Better Heart Health

It’s no surprise that cardio can improve your heart health, but jumping rope is especially beneficial. In a 2013 study published in the American Association for Health, Physical Education and Recreation1, researchers concluded that 10 minutes of skipping rope could improve cardio efficiency as much as 30 minutes of jogging.

More Endurance

Another study published in the Research Journal of Pharmacy and Technology2 in October 2019 looked at the effect of jumping rope on VO2 max, or the measure of oxygen your body can use during exercise. 

“The more cardiovascularly fit you become, the higher your VO2 max gets, which means you can exercise for longer without reaching full exertion,” says Amanda Capritto, certified personal trainer and health coach. 

After the study period, which lasted 12 weeks, researchers recorded significant improvements in VO2 max and functional movements in a group of college men that jumped rope twice a day.

Better Bone Density

Jumping is one of the best ways to improve your bone density. In one study that was published in the American Journal of Health Promotion3 in 2015, researchers put 60 premenopausal women (one of the highest risk groups for osteoporosis) into three groups: a control group, a Jump 10 group and a Jump 20 group. 

The control group didn’t do any jumping, while the Jump 10 group performed 10 jumps with 30 seconds rest between jumps, twice daily for 16 weeks. The Jump 20 did the same but with 20 jumps. After the study period, researchers found the jump groups had improved bone mineral density, with a greater difference in the group that did the 20 jumps.

A Killer Calorie Burn

Any type of cardio burns calories, but jumping rope can scorch them pretty quickly. Fast jumping burns 340 to 503 calories in 30 minutes (depending on your weight), while slow jumping burns 226 to 335, according to Harvard Health Publishing4. Weighted jump ropes, specifically, can help improve your body composition by increasing lean muscle mass, which can increase NEAT—or the amount of calories you burn at rest.

What to Look for in Weighted Jump Ropes

A weighted jump rope seems pretty straightforward, but there’s a lot to consider when trying to figure out which one will work for you. Here are the main things to look for.


The first thing to consider is how much they weigh. Weighted jump ropes typically range from 0.25 pounds to 2 pounds. There are some that are heavier, but those are geared more towards advanced athletes.

If you’re just starting out, you want to get one that’s on the lighter side. Get used to it and then slowly work your way up to heavier weights as your body adapts.

You also want to consider the adjustability (or not) of the weight. Some ropes have a fixed weight, while others have removable weights in the handles or come with a set of ropes so you can change the weight as needed. Think about your goals and what you’re trying to achieve and then decide if a fixed rope will do or if you want one that can grow with you.


The length of the rope you’re using should be no more than 2.5 feet more than your height. That means if you’re 5’6”, the length of your rope should max out at 90 inches. 

Many weighted jump ropes come extra long so you can cut them down to the perfect size, but if you’re sharing a rope with another person, you may want one that’s adjustable without the permanent cut. 

Handle Type

There are memory foam handles, plastic handles, and steel handles. Some are knurled or textured for a better grip, while others are smooth. These non-textured handles may feel more comfortable at first, but they’re more likely to slip out of your hands and go flying across the room when you get sweaty. On the other hand, non-slip, knurled handles give you a better grip and are a good choice especially for heavier weights.


Are Weighted Jump Ropes Better Than Regular Jump Ropes?

Weighted jump ropes aren’t necessarily better than regular jump ropes; it all comes down to your goals. In general, skipping rope can improve balance and motor coordination5 and provide a killer calorie burn. According to the Harvard Health Publishing chart, a half-hour of jumping rope can burn around 340 to 500 calories, depending on your weight.

Weighted ropes add a strength training element to what’s otherwise a mostly cardio workout. While the added weight isn’t huge—usually around a pound or two—the extra resistance can provide a full-body workout that works your lower and upper body. Over time, this can help build strength and help you reach your fitness goals.

RELATED: Jumping Rope Vs Running

How Long Should You Jump With A Weighted Jump Rope?

Jumping rope is really challenging, so you shouldn’t expect to bust out a 30-minute workout the first time you do it. When first starting out, aim for five to 10 minutes and then work your way up to 15 or 20, depending on your goals.

Keep in mind that you can combine jump roping with other forms of cardio and strength training, as long as you get the recommended amount of activity in. That’s a minimum of 150 minutes of cardio per week, according to the U.S. Department of Health and Human Services Physical Activity Guidelines for Americans6.

Is A 1-Pound Jump Rope Too Heavy?

One pound doesn’t seem like a lot, but you’d be surprised at how heavy it feels when it’s in a jump rope form. If you’re new to this type of fitness equipment, you may want to start with a 0.25-pound or 0.5-pound rope and then work your way up to a 1-pound rope as you build muscle and endurance.

How often should you use a weighted jump rope?

You can use a jump rope every day if you want, just be sure to consult a certified personal trainer or physician before beginning any new training plan.


1. Baker, J. Comparison of rope skipping and jogging as methods of improving cardiovascular efficiency of college men. Res Q Am Assoc Health Phys Educ. 2013; 39(2):240-243. doi:10.1080/10671188.1968.10618043

2. Kirthika, V, Sudhakar & Selvam, S. The effect of skipping rope exercise on physical and cardiovascular fitness among collegiate males. Res J Pharm Technol. 2019; 12(10):4831-4835


3. Tucker LA, Strong JE, LeCheminant JD, Bailey BW. Effect of two jumping programs on hip bone mineral density in premenopausal women: a randomized controlled trial. Am J Health Promot. 2015;29(3):158-164. doi:10.4278/ajhp.130430-QUAN-200

4. Harvard Health Publishing. Calories burned in 30 minutes for people of three different weights. March 8, 2021. Accessed: November 8, 2023.

5. Trecroci A, Cavaggioni L, Caccia R, Alberti G. Jump rope training: balance and motor coordination in preadolescent soccer players. J Sports Sci Med. 2015;14(4):792-798.

6. U.S. Department of Health and Human Services. Physical activity guidelines for Americans. 2018. Accessed: November 8, 2023.

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