1st Phorm is a supplement company that offers a full line of products, including pre-workout, creatine, collagen, multivitamins and, the product in question today, Phormula-1 protein powder.
Our 1st Phorm protein review will evaluate the ingredients and claims surrounding Phormula-1 to determine if it’s really one of the best protein powders to help you increase protein intake and build muscle.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
Fitness Pros Who Whey All Day
You expect results from the gym equipment and workout supplements you invest in, and Garage Gym Reviews is here to make that process easier. We do the work of researching and testing firsthand everything from adjustable dumbbells to the newest pre- and post-workouts to save you time and money. But who are “we”?
Our expert testers include certified personal trainers, pro weightlifters, CrossFit Level 1 Trainers, nutrition coaches, and other fitness professionals who have tested more than 150 protein powders to help you narrow down the best options for your needs and goals. Our protein powder testers examine ingredients, evaluate solubility and texture, and provide their honest takes on taste for our supplement reviews.
1st Phorm Phormula-1 Protein
1st Phorm Phormula-1
Product Highlights
- Premium-sourced whey protein isolate
- 23 grams of protein per serving
- Low in fats and carbs
- More than 10 flavor options
- Recommended to pair with 1st Phorm Ignition
Pros & Cons
Pros
- Tons of flavors
- Good-tasting
- Use before or after workout
- Mixes well
Cons
- Expensive
- Too thick for some
Bottom Line
If you like variety in flavors and don’t mind paying top dollar, Phormula-1 is a high-quality whey protein powder. Our testers like the taste and report no clumping with Phormula-1. It is also third-party tested by Informed Choice.
A Quick Look at 1st Phorm Phormula-1 Protein
1st Phorm considers itself a premier fitness supplement brand, but they also have a paid fitness app of the same name that helps users with meal planning, training programs, and tracking nutrition and fitness goals.
1st Phorm offers several protein supplements, including protein powders, protein bars, and high-protein meat sticks. Their protein powder collection includes Phormula-1 and Phormula-1 Clear, both whey protein isolates, 1st Phorm Level-1 protein powder, a whey concentrate, and their plant-based protein, Vegan Power Pro.
Phormula-1 is available in two formulations: original and natural. Both use whey protein isolate as the protein source and contain BCAAs. The natural product comes in only three flavors versus the 14 original flavor options. Natural Phormula-1 is sweetened with stevia and flavored with natural flavors, while the original flavors contain sucralose and flavoring.
RELATED: Best BCAA Supplements
Before You Buy
- The protein source in Phormula-1 is whey protein isolate, which is generally well-tolerated and causes fewer stomach issues than whey protein concentrate.
- Most Phormula-1 flavors are artificially sweetened. The Phormula-1 Natural formulation doesn’t contain artificial ingredients.
- 1st Phorm offers a 30-day 110% money-back guarantee on supplements.
Is 1st Phorm Protein Worth It?
1st Phorm’s Phormula-1 protein costs about $2.30 per serving. It’s made with whey isolate, which tends to cost more than protein made with whey concentrate. If you don’t need whey isolate, there are high-quality whey powders that are more affordable.
Who may need whey isolate? Whey isolate is lower in lactose, carbs, and fat than other forms of whey. It offers the same muscle-building benefits as other types of whey protein, but is a better choice for people who get an upset stomach after consuming whey concentrate or individuals with lactose sensitivity.
RELATED: How to Build Muscle
That said, who is 1st Phorm Phormula-1 best for?
Great for:
- Whey protein enthusiasts who appreciate fun and unique protein powder flavors
- Individuals who prefer an easier-to-digest form of whey
- 1st Phorm app users who want to use the brand’s supplements
Not recommended for:
- Individuals with an allergy or sensitivity to milk or soy
- Anyone looking for an organic protein powder
- Those who avoid consuming artificial sweeteners
1st Phorm Vs.
Our team has collaborated with registered dietitians to personally test and evaluate more than 150 protein powders. Here’s a look at how 1st Phorm stacks up against some of our favorite proteins from brands like Transparent Labs and Legion.
- Transparent Labs Whey Protein Isolate – More protein per serving
- Legion Whey+ – Clean formula
- Onnit Plant-Based Protein – Plant-based option
- Nutricost Whey Protein Concentrate – Budget option
- Ritual Essential Protein Daily Shake – Great-tasting vegan protein
|  |  |  |  |  | |
| 1st Phorm Phormula-1 | Transparent Labs Whey Protein Isolate | Legion Whey+ | Onnit Plant-Based Protein | Nutricost Whey Protein Concentrate | Ritual Essential Protein Daily Shake | |
Rating | ||||||
| Price Per Serving | $2.03 | 1.82 | 2.00 | $2.25 | 0.87 | $2.93 |
| Protein Per Serving | 23 g | 28 g | Starting at 21g | 20g | 30g | 20g |
| Type | Low-temperature processed whey Isolate | Grass-fed whey protein | Whey protein | Pea and pumpkin seed protein | Instantized whey protein concentrate | Pea protein |
| Third-party Tested? | — | — | — | — | ||
| Calories Per Serving | 100 – 110 calories | 130 to 150 | 100 | 110 | 140 | 115 |
| Flavors | 14 Flavors | Milk Chocolate, Vanilla Oatmeal Cookie, French Vanilla, Peanut Butter, Dark Chocolate, Chocolate Peanut Butter, Oatmeal Chocolate Chip Cookie, Unflavored, Strawberry Milkshake, Vanilla Peanut Butter, Mocha, and Cinnamon French Toast | Apple Pie, Banana Bread, Birthday Cake, Chocolate Peanut Butter, Chocolate Hazelnut, Coco Cereal, Cookies & Cream, Cinnamon Swirl, Dutch Chocolate, Salted Caramel, French Vanilla, Fruity Cereal, Honey Cereal, Mocha Cappuccino, and more | 2 flavors | Vanilla, Chocolate Peanut Butter, Chocolate, Strawberry Milkshake, and Unflavored | Vanilla, Chocolate |
1st Phorm Phormula-1 Protein Specs
| Price per serving | $2.30 |
| Serving size | 1 scoop (29-30 grams) |
| Flavors | Chocolate, Vanilla, Strawberry, Cookies and Cream, CTC, Cafe Mocha, Cafe Latte, Orange Dreamiscle, Root Beer Float, Loop D Fruit, Chocolate Mint Cookie, Salted Caramel, Salted Peanut Butter, Magical Charms |
| Type of protein | Whey protein isolate |
| Calories | 100-110 per serving |
| Protein content | 23 grams per serving |
| Carb content | 1 gram per serving |
| Fat content | 0-1 gram per serving |
| Notable ingredients | Contains 5 grams BCAAs per serving |
| Third-party tested? | Yes |
Experience Using 1st Phorm Protein
Most of us at GGR prefer whey protein over other forms of protein and our Senior Director of Content Nicole Davis, is no exception. Whey is a complete protein that supports muscle growth and workout recovery. The only downside to whey? It doesn’t always agree with everyone’s digestive system, especially individuals sensitive to dairy.
RELATED: Best Vegan Protein Powder
1st Phorm’s Phormula-1 Post-Workout Recovery Protein contains whey protein isolate, which is easier on digestion and designed for more rapid absorption compared to whey protein concentrate. Nicole didn’t have any tummy troubles after drinking Phormula-1 and gave it solid marks for being easy to mix, good-tasting, and formulated with BCAAs (branched-chain amino acids) to enhance recovery.
Here’s our complete take on 1st Phorm’s Phormula-1 Post-Workout Protein.
Price Per Serving
A tub of Phormula-1 protein powder retails for $69.99 and contains 30 servings, which shakes out to about $2.30 per serving. It’s on the pricey end compared to other whey protein powders, since you can find decent quality whey protein for around $1.50 per serving. When considering the price, remember protein powders that contain whey protein isolate are typically more expensive than those made with whey protein concentrate. Phormula-1 is also third-party tested and available in an array of fun flavors like Choco Crunch and Salted Peanut Butter, which makes it more enticing.
Formulation
One serving of Phormula-1 is one scoop. The exact macronutrient count depends on the flavor, but on average each serving of Phormula-1 provides 110 calories, 23 grams of protein, 1 gram of fat, and 1 gram of carbohydrates.
Protein powders low in calories and fat, like Phormula-1, are a good choice for supporting weight loss and muscle growth and repair. The low carb count also makes Phormula-1 compatible with low-carb diets.
Protein
The protein source in Phormula-1 is “low-temperature processed cross-flow microfiltered” whey protein isolate that has high “bioavailability,” according to 1st Phorm.
There is research1 that illustrates that excessive heat can denature whey proteins by unfolding and aggregating delicate protein structures. Low-temperature processing helps preserve more of the native protein structure and heat-sensitive bioactive whey fractions, this can help support better digestion of the protein.
However, there is also little illustrated difference between the benefits of whey isolate and whey concentrate2 on muscle-building. Both forms of whey influence body composition similarly and have been found effective for increasing lean muscle mass and post-workout muscle repair as are other high-protein foods.
The big difference between whey protein isolate and whey concentrate is that the former contains less lactose—the sugar in milk that people with dairy sensitivity react to—than the latter. That means it may be easier on digestion for those who experience stomach upset from drinking whey protein. It’s also lower in carbs and fat and higher in protein than whey protein concentrate, making it a better choice for low-carb dieters or anyone prioritizing fat loss.
Each serving of Phormula-1 provides 5 grams of BCAAs, which can speed up post-workout recovery by reducing exercise-induced muscle aches3. Research has also linked BCAA supplementation with improved muscle function4 during high-intensity exercise.
Other Ingredients
The remaining ingredients are sunflower lecithin, natural flavors, salt, and sucralose or stevia.
Taste and Solubility
Nicole tried the Chocolate Mint Cookie Phormula-1 protein. She mixed it with milk in a shaker and compared the taste to a thin mint cookie. If you want your protein shakes to taste like dessert, this is a flavor to try. You could also use protein powder to make a high-protein dessert by mixing a scoop into a serving of plain yogurt.
As for solubility, Nicole reported no issues. The protein powder dissolved easily with zero clumps. Although she had no complaints about the texture, mixing with milk instead of water will get you an even creamier protein shake—plus get a few more grams of protein out of the deal!
Side Effects
All of the Phormula-1 flavors contain milk and soy ingredients. If you’ve been diagnosed with a milk or soy allergy or are sensitive to dairy, this product is not safe to consume and you’ll want to look for an alternative protein powder.
Some people experience digestive upset, such as bloating and gas, when they consume whey protein powders. If you’ve tolerated other whey protein powders without stomach trouble, you should have no issues using this protein powder.
Third-Party Testing
Phormula-1 is Informed Choice-certified, and all products are manufactured in a SQF Level 3 facility, which is the highest level of a food safety and quality certification program designed by the Global Food Safety Initiative (GFSI).
Third-party certification involves ongoing independent audits of products and the manufacturing facility for safety, quality and purity, and is important because the FDA does not regulate the dietary supplements industry. You want to ensure that what’s on the product label is indeed what’s in the container, especially if you’re an athlete who undergoes drug testing.
Comparison to Legion Whey Protein
If you’re looking for a high-quality protein made with whey isolate, you’re likely to come across Legion Whey+ protein. Like Phormula-1, Whey+ costs around $2 per serving and contains only whey isolate as the protein source.
Whey+ is available in more flavors and some flavors contain more carbs than Phormula-1, averaging 2 to 6 grams of carbs per serving. Whey+ provides about the same amount of protein per serving, with 22 to 24 grams versus 23 grams per serving in Phormula-1. Both protein powders contain approximately 5 grams of BCAAs per serving, which can aid muscle recovery.
While the nutrition and macros are similar, the ingredient list is where these protein powders differ the most. All of the Whey+ flavors are sweetened with stevia, whereas Phormula-1 offers its Natural line sweetened with stevia in just three flavors and the rest contain sucralose. This comes down to personal preference, and you can read more about Legion’s protein in our Legion Whey protein review
RELATED: Best Clean Protein Powder
Legion Whey+ Protein
Legion Whey+
Product Highlights
- Sourced from small dairy farms in Ireland
- Over 5 g of BCAAs per serving
- Non-GMO and animal welfare approved
- Third-party tested for banned substances
Pros & Cons
Pros
- Low in carbs and fat but high in protein
- Natural ingredients
- Money-back guarantee
- Made with ethically-sourced milk
- Lots of flavor options
- Subscribe and save 10%
Cons
- Comparably high cost per serving
- May be clumpy when mixed
- Some customers thought flavor was too sweet, or in some cases lacked flavor
Bottom Line
Legion Whey+ is a clean, sustainable protein powder that also is macro-friendly and a great option for anyone looking for a clean protein supplement. Many of our testers have bought this with their own money because they love the taste and easy mixability.
Customer Experience
1st Phorm is all about supporting users in meeting their goals, so it’s no surprise they offer a generous return policy. If you don’t like the protein powder for any reason, you can exchange or return it within 30 days of purchase for a 110% refund. That means they’ll refund the original purchase price, plus 10% more of what you spent. The only catch? You have to cover return shipping costs.
To start an exchange or return, simply contact customer service. Customer service can be reached via email, live chat through the 1st Phorm website, or by phone. Live chat is available 7 days a week.
Customer service can also connect you with 1st Phorm’s team of fitness professionals, including NASM certified personal trainers and certified nutrition coaches. These professionals are available to help 1st Phorm users with supplement timing and dosing, meal planning, exercise plans, and more.
Ordering 1st Phorm Protein Powder
Phormula-1 and other 1st Phorm protein powders are available to order from the 1st Phorm website. You simply choose the flavor(s) you want and checkout. You can choose to pay retail or enroll in a subscription to save. A subscription saves you $7 per tub of protein, and you can choose to receive auto-deliveries every two, three, four, five, or six weeks
Orders $150 and over qualify for free shipping. The price for a single tub of Phormula-1 is about $70, so you’ll have to order multiple products to save.
During checkout, you’ll be presented with several shipping speeds, including UPS Ground, 2nd Day Air, and Next Day Air. Depending on which you choose, shipping fees can run in the range of $10 to $25. As for the free shipping speed, it’ll take about one week to receive your package.
Customer Reviews
If you’re anything like us, you turn to reviews from real customers for more information on how a protein powder tastes and blends. Phormula-1 has 26,000 reviews on the 1st Phorm website. Most of the customer reviews are positive, with an average rating of 4.9 out of 5 stars.
The Phormula-1 flavor lineup consistently gets complimented by reviewers and many users consider it the best-tasting protein powder they’ve tried. One user exclaimed “I’m so skeptical when people say their protein is delicious, but my friends, Phormula-1 actually is.”
Most product reviews also comment on how well this protein powder mixes with water or milk. One review notes Phormula-1 “gets really frothy” after mixing, but letting the froth settle a bit before drinking helps. Several users also praise Phormula-1 for being easy on digestion with no stomach upset.
Final Verdict of Our 1st Phorm Protein Review
Phormula-1 tastes good, blends well, and the whey isolate protein source is likely to be tolerated by those sensitive to dairy and/or lactose. It’s third-party tested and comes in a plethora of flavors, making the price more palatable. Most flavors of Phormula-1 contain artificial sweetener, but you can also consider the Phormula-1 Natural protein, sweetened with stevia, if that’s important to you.
Here are few more Phormula-1 highlights:
- 23 grams of protein per serving
- Low in carbs and fat
- 1st Phorm products are backed by a generous 30-day 110% money-back guarantee
- Customer service and the 1st Phorm app are well-rated.
1st Phorm Protein Rating
Overall Score: 4.4/5
1st Phorm Protein FAQs
Is 1st Phorm worth the price?
1st Phorm’s post-workout protein, Phormula-1, averages $2.30 per serving. That’s definitely on the high end for most whey protein powders, but in this formula you’ll get low-temperature processed whey isolate and not much else—just how we like it. They have a large array of flavor options and it mixes well also. If you have the budget, give it a shot.
Is 1st Phorm a clean protein?
Ultimately, it depends on your definition of clean protein powder. 1st Phorm makes several protein products. Their Phormula-1 protein powder is designed to be used post-workout to support muscle growth and recovery. It’s available in two formulas: original and natural.
The original comes in 14 flavors, which contains sucralose. The natural is available in only three flavors, but has a cleaner ingredient list—it’s sweetened with all-natural stevia.
Is Phormula-1 FDA-approved?
Phormula-1 protein is a dietary supplement and all supplements are outside the jurisdiction of the FDA. The FDA does not provide approval or standards for protein powder or other fitness supplements. Although 1st Phorm operates in FDA-inspected facilities, choosing a protein powder that is third-party tested, or better yet third-party certified, can help ensure the quality and safety of ingredients.
Why does 1st Phorm have a lead warning?
The state of California legally requires dietary supplements and other products sold within the state to disclose if a product can expose consumers to a chemical that may cause cancer, birth defects, and/or reproductive harm. The warning is called Prop 65 and includes heavy metals, such as lead.
Some manufacturers who sell in California include the warning on all products, regardless of where they’re sold. The Prop 65 warning doesn’t always mean a product is unsafe to use. Sometimes the chemicals in question are naturally occurring or exist at very low levels that are considered safe.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
References
- M. Amdadul Haque, Peter Aldred, Jie Chen, Colin J. Barrow, Benu Adhikari. Comparative study of denaturation of whey protein isolate (WPI) in convective air drying and isothermal heat treatment processes. Food Chemistry. Volume 141, Issue 2. 2013. Pages 702-711. ISSN 0308-8146. https://doi.org/10.1016/j.foodchem.2013.03.035
- A Castro LH, S de Araújo FH, M Olimpio MY, et al. Comparative Meta-Analysis of the Effect of Concentrated, Hydrolyzed, and Isolated Whey Protein Supplementation on Body Composition of Physical Activity Practitioners. Nutrients. 2019;11(9):2047. Published 2019 Sep 2. doi:10.3390/nu11092047
- Martinho DV, Nobari H, Faria A, Field A, Duarte D, Sarmento H. Oral Branched-Chain Amino Acids Supplementation in Athletes: A Systematic Review. Nutrients. 2022;14(19):4002. Published 2022 Sep 27. doi:10.3390/nu14194002
- Arroyo-Cerezo A, Cerrillo I, Ortega Á, Fernández-Pachón MS. Intake of branched chain amino acids favors post-exercise muscle recovery and may improve muscle function: optimal dosage regimens and consumption conditions. J Sports Med Phys Fitness. 2021;61(11):1478-1489. doi:10.23736/S0022-4707.21.11843-2
