Best High-Protein Meal Delivery (2024): 10 Options That Can Help You Build Muscle And Stay Full

Combined with exercise, hitting your protein goals is one of the best things you can do for your body composition¹. Whether you’re trying to build muscle or want to lose weight, protein can play a role in helping you get there. But if you have higher protein needs, it can be hard to meet your needs in each meal, especially if you don’t like to cook.

RELATED: How to Get More Protein

High-protein meal delivery services solve this problem for you. These services offer prepared meals or meal kits that have at least 25 to 40 grams of protein per serving, which is the recommended amount per meal to maximize muscle protein synthesis (following resistance training)², according to a 2019 article in Sports Medicine and backed by registered dietitian and GGR contributor Perry Nix, RD, LD.

To help you narrow down your options and find the best high-protein meal delivery, we tested almost 40 meal delivery services. We rated them on taste, quality of ingredients, ordering process, and more. After an extensive evaluation, these are our favorites.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Best High-Protein Meal Delivery

• Best High-Protein Meal Delivery Overall: Muscle Meals 2 Go
• Best Keto High-Protein Meal Delivery: Diet-to-Go Keto-Carb30
• Best Prepared High-Protein Meal Delivery: Factor
• Best High-Protein Meal Delivery for Athletes: Trifecta
• Best High-Protein Meal Delivery for Variety: Hungryroot
• Best Gluten-Free High-Protein Meal Delivery: ICON Meals
• Best Vegan High-Protein Meal Delivery: Fresh N Lean
• Best Organic High-Protein Meal Delivery: Green Chef
• Best Paleo High-Protein Meal Delivery: Pete’s Real Food 
• Best High-Protein Meal Delivery for Dietary Restrictions: Territory Foods

Best High-Protein Meal Delivery Overall: Muscle Meals 2 Go

Good for: Anyone who wants to up their protein intake with nutrient-dense meals

Muscle Meals 2 Go

Muscle Meals 2 Go

GGR Score: 3.82

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Product Highlights

• High-protein meal delivery service
• Fresh, ready-to-eat meals
• Standard and extra protein meal options
• Meals stay fresh for 8 days after delivery

Pros & Cons

Pros

• One-time purchase option
• Weekly or biweekly subscription
• Gluten-free, low-carb, keto, and extra protein meal options
• Breakfast and entree options available

Cons

• Shipping is not included
• Expensive per meal cost (price break when you order more meals)

Bottom Line

Bodybuilders and gym rats take notice: Muscle Meals 2 Go offers fresh, high-protein, ready-to-eat meals delivered right to your door. You’ll have the option to choose from a weight loss, muscle maintenance, or muscle gain meal plan with a macronutrient profile to support each goal. Choose from a one-time delivery or a recurring weekly (or biweekly) subscription plan.

Muscle Meals 2 Go is all about the protein. This meal delivery service has three main plans: Lean, Maintain, and Gain, all of which start with high-quality protein as the base and then build macros and calories around that based on your fitness goals. There’s also a newly launched low-carb plan that’s on par with the Maintain plan protein-wise.

The meals on the Lean plan have anywhere from 30 to 55 grams of protein per meal, while the Gain plan offers as much as 60 to 80 grams per meal. These are meat-based meals, so protein comes from highly bioavailable sources, like chicken, beef, turkey, and salmon³. Perry Nix, RD, LD, adds, “The Gain meal plan includes extra protein to support muscle growth and increase metabolism. Several meals are made with chicken, turkey, and salmon for those who want to reduce their saturated fat and cholesterol intake.”

With any of the plans, you can choose from 10, 18, or 24 meals delivered weekly or every other week. If you need even more protein or want a sweet treat, you can include add-ons, like chocolate peanut butter fat bombs, protein pancakes and protein pudding to your box.

The menu options don’t rotate regularly, so Perry says you might find yourself repeating meals more often than with some of the other meal delivery services, but if you’re a creature of habit, this can be a plus. You’ll have about 20 to 24 meals to choose from for each delivery, depending on which plan you choose.

Lauren Strong, GGR staff writer and certified personal trainer (CPT), says the food is good for the most part but suggests you have your favorite hot sauce nearby for a little extra flavor. You won’t find any fancy entrees here, but if you’re looking for above-average, “bodybuilding, meal-prep style” dishes, that’s what you’ll get here. Muscle Meals 2 Go also earned 4 out of 5 points for smooth ordering, timely delivery, and easy prep—just heat and eat! 

Best Keto High-Protein Meal Delivery: Diet-to-Go KetoCarb30

Good for: Those who want breakfast options, but also want to keep carbs low

Diet-to-Go

Diet-To-Go

GGR Score: 4.1

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Product Highlights

• Meal delivery service with 5 diet plans
• Ready to heat chef-prepared meals
• Mediterranean diet and low-carb options
• Choose up to 21 meals per week
• Customized meal plans available
• New meals every 5 weeks

Pros & Cons

Pros

• Appeals to a variety of diets
• Meals are ready to eat in 3 minutes
• Can order all 21 meals for the week
• Meal plans are curated for you, but you have the option to customize it

Cons

• Very limited customization
• Doesn’t offer any organic options
• Calories are very low on the standard plan

Bottom Line

Diet-To-Go accommodates a number of dietary preferences and restrictions, but the menu doesn’t have as much variety as some of the other programs. These are heat-and-eat meals, so they’re ready to eat in three minutes.

Many high-protein diet plans are naturally lower in carbohydrates, but if you want a stricter option, Diet-to-Go’s KetoCarb30 limits net carbs to 30 grams per day, or around 10 grams per meal (sometimes less).

Each meal has about 20 to 40 grams of protein coming from a variety of sources like chicken, salmon, pork, and eggs. These are pre-made meals, and when you order, Diet-to-Go will curate your menu for you. If you want to make swaps, you can do so after you go through the initial ordering process. 

Meals are on a five-week rotation cycle, so they repeat every sixth week. The plan includes five breakfasts, five lunches, and five dinner options, or seven of each type of meal, depending on which one you go for. While you can swap out meals, you have to stick to the same category. In other words, you can’t swap a breakfast option for a dinner entree.

Keep in mind that these are keto-style meals, so they’ll have more fat than other low-carb options. Most meals have around 15 to 30 grams of fat, but some go as high as 60 grams of total fat. Calories range pretty widely, too, from about 300 to 750 calories per meal.

RELATED: Best Keto Protein Powder

All meals are made by a chef and delivered fresh and ready to heat up, so you don’t have to do any prep, and there’s very minimal cleanup.

As for the taste, GGR lead reviewer Lindsay Scheele gave it a 3 out of 5, saying, “Man, this was super hit or miss; some meals were amazing and perfectly seasoned, others were really bland and fell short. Also, the portions were smaller, but since this is a ‘diet-to-go’ plan, I wasn’t surprised.” 

Best Prepared High-Protein Meal Delivery: Factor

Good for: People who don’t want to spend too much (or any) time in the kitchen

Factor

Factor75

GGR Score: 4.03

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Product Highlights

• Heat-and-eat meals that are delivered weekly
• Five menu plans, including calorie-controlled and keto
• Can mix and match from different menu plans for more variety
• New menus drop weekly
• Can order up to 18 meals per week

Pros & Cons

Pros

• Not restricted to one specific diet plan
• Meals arrive fresh and ready to heat
• Offers options for different dietary preferences
• Can cancel or skip a delivery anytime

Cons

• No options for customization
• No personalized plans for weight loss

Bottom Line

Factor75 is a heat-and-eat delivery service that works well for those on specialized diets. Boxes are delivered weekly, and you can mix and match from different menu plans to maximize your menu variety.

While many meal delivery services send pre-made meals, Factor earned the spot of best-prepared high-protein meal delivery for the variety and flexibility. The company has five distinct meal plans—Protein Plus, Chef’s Choice, Calorie Smart, Keto, and Vegan & Veggie—but there’s some crossover between them. For example, a Protein Plus meal might also be classified as a Keto meal. 

Because of that, you’ll get to choose from around 30 different meals each week (there are closer to 35 total, but they don’t all fall under the high-protein category). If you want to mix and match, you have that option, too. Even if you sign up for a dedicated meal plan, you’ll still get access to the full weekly menu. 

Each Protein Plus meal has at least 30 grams of protein per serving, but there are plenty that have closer to 50 grams.

The menu changes weekly, although you might see some repeat favorites. In addition to meals, you can opt for add-ons like coconut pancakes, bacon and cheddar egg bites, and garlic buffalo chicken wings—all of which fall under the Protein Plus meal plan. There are also cooked bulk meats and fish if you want extra protein.

While these meals don’t emulate home cooking, GGR senior writer and tester Amanda Capritto, CPT, CNC, CES, CF-L1, says they’re decent and the convenience factor certainly makes them more appealing. She was pleasantly surprised at the steak-based meals and gave Factor a 4 out of 5 for ingredient quality.

Amanda says, “The steaks actually were pink in the middle even after microwaving and didn’t turn into shoe leather, so shout out to Factor for that. I did season most of the meals for extra flavor, but not everyone is from Louisiana where Tony Chachere’s is life.”

For more, check out our in-depth Factor Meals review.

Best High-Protein Meal Delivery for Athletes: Trifecta

Good for: Those who live active lifestyles and want 30 to 40 grams of protein per meal

Trifecta

Trifecta

GGR Score: 4.2

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Product Highlights

• Meal plans or bulk meal options available
• All food is pre-made and arrives fresh (but you can freeze it)
• Six different menu plans, including clean, Whole30, paleo, keto, high-protein vegan, and high-protein vegetarian
• Meals are delivered weekly, but you can cancel anytime
• High-quality ingredients, with a focus on organic, locally sourced, and sustainable ingredients whenever possible

Pros & Cons

Pros

• Several types of meal plans available
• Can also choose a bulk meal prep option
• Can get breakfasts as well as entrees
• The company prioritizes high-quality ingredients
• Some customization available

Cons

• Expensive, but ingredients are high-quality
• Limited personalization available

Bottom Line

Trifecta combines convenience with healthy eating. While all meals are pre-cooked and pre-portioned, the ingredients are high-quality and preservative-free.

Trifecta’s whole business model is built around improving athletic performance, and while we can’t guarantee that eating these meals will help you finally nail those double-unders, we can say that these meals are perfectly designed for tracking macros. The macronutrients are listed on the outside of each package, making it easy for athletes with strict dietary requirements.

RELATED: Tracking Macros for Weight Loss

Trifecta doesn’t have a dedicated “regular” high-protein meal plan, but the company offers a clean meal plan, plus paleo/Whole30-approved and keto plans—all of which have around 30 to 40 grams of protein per meal (at least). If you prefer plant-based protein, there’s also a high-protein vegan plan, but the protein per meal averages slightly lower at around 20 grams. 

When signing up for a meal plan, you can opt for a Chef’s Choice (the company will choose the meals for you), or you can pick and choose your own meals based on your preferences. 

GGR Head of Content and certified personal trainer (CPT) Kate Meier says the Chef’s Choice can be a good option if you like the variety—scoring it a 5 out of 5—because the meals are all different. That being said, there were meal options she really liked and some not so much. So, if you’re a picky eater, you’ll want to choose your meals yourself. “There are some of the meals I did not like, so I tended to eat the meals I really liked first, and then the rest of the week was left with meals I wasn’t excited about eating. Some of them I just threw away,” says Kate.

Kate tested the service for our full Trifecta meal delivery review.

Perry Nix, RD, LD, adds, “The meals are low-calorie, so you’ll likely want to add snacks between meals to meet your energy requirements for the day.”

If you want even more control in your kitchen, there’s a meal prep option that allows you to purchase bulk-cooked lean proteins, veggies, and other sides like rice and quinoa for creating your own custom meals. With this option, you’ll get 16 ounces of each cooked component. If you opt for the meal plan option, you’ll get seven to 21 meals per week, depending on the quantity you choose.

Another notable callout is that all of Trifecta’s meals are gluten-free, and they’re made with non-GMO and organic ingredients with grass-fed meats and sustainably sourced seafood. Trifecta doesn’t use artificial additives, so the ingredients are higher in quality.

Best High-Protein Meal Delivery for Variety: Hungryroot

Good for: People looking for a one-stop-shop for meal delivery and grocery shopping

Hungryroot

Hungryroot

GGR Score: 4.4

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Product Highlights

• Grocery delivery meets meal kit
• Meal delivery service that sends you ingredients based on recipes you like
• Many recipes only take 10 minutes to prepare
• Starts at $70 per box

Pros & Cons

Pros

• Simple and quick
• Caters to many styles of eating
• Can add on groceries to your order

Cons

• You do have to cook
• Have to meet plan minimum each week (though you can adjust your minimum on a weekly basis)

Bottom Line

Hungryroot offers a unique take on meal delivery, in that you find a recipe you like, and the company will send you all of the ingredients to make it. There are many options for types of food to choose from, and you can even order extra groceries that you might need as well. You do have to cook though, so if that's not interesting to you, this won't be the right plan.

Hungryroot is a meal kit delivery service and online grocery store mashed into one. When signing up, you take a quiz about your preferences and dietary needs, and Hungryroot will load hundreds of recipes that work for you. 

RELATED: Best Greens Powders

You can filter recipes by protein type or cook time—the majority of the recipes take around 10 minutes or less since Hungryroot relies on a lot of precooked (but high-quality) ingredients. When you see a recipe you like, you can add it to your cart and all the necessary ingredients will load for you. 

You can also shop the site like an online grocery store, adding proteins, organic produce, spices, sauces, cheeses, and most other ingredients that you’d find in a supermarket. This only adds to the variety.

“Hungryroot helps you find the best plan for your dietary needs and preferences. They include groceries and recipes made without common food allergens like soy, nuts, shellfish, and eggs, which is hard to find in other meal service plans,” Perry Nix, RD, LD, says.

Kate Meier, CPT, USAW-L1, CF-L1, and GGR Head of Content, tested Hungryroot and was a big fan of the ingredient quality and the taste of the meals she tried (which she confirmed took less than 10 minutes to prepare). She gave Hungryroot a 4.5 out of 5 for ingredient quality and a 4 out of 5 for ease of preparation.

“Everything is so fresh, and you don’t need to do any seasoning because most foods are already prepped for you with spices. If you wanted more salt or whatever, you could add your own,” Kate says.

Another callout for Hungryroot is that customer service is fantastic. They were very responsive via live chat, and orders arrived on time with no issues.

Overall, Kate says she loves this service, adding that it’s super easy, so customizable, and something she would use regularly.

Best Gluten-Free High-Protein Meal Delivery: ICON Meals

Good for: People who want a ton of gluten-free bulk protein options

ICON Meals

ICON Meals

GGR Score: 4.5

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Product Highlights

• Fresh, ready-to-eat meal delivery 
• Vacuum-sealed for freshness
• Build custom meals or chose from menu
• One-time purchases and subscription plans available

Pros & Cons

Pros

• Fresh, vacuum-sealed meals
• 35 signature meals always available
• Stays fresh up to 5 days (or freeze up to 6 months)
• 15% off for military personnel and first responders

Cons

• Limited vegetarian options
• No vegan options

Bottom Line

When you use ICON Meals, you’ll not only be able to choose from a one-time purchase or a subscription, you’ll also have the ability to customize meals or select meals from the main menu. There are 35 signature dishes that you can choose from anytime or browse the rotating weekly menu. Meals start at $12 and the minimum order needs to be at least 8 meals. Subscription meal delivery boxes come with either 12 or 24 meals and meal delivery frequency can be set anywhere from 1 to 4 weeks.

Like Trifecta, ICON Meals is another meal delivery service geared toward athletes and weight loss or those trying to change their body composition. ICON has three main meal plans based on health and nutrition goals: Lose Weight, Build Muscle, and Eat Clean.

RELATED: Best Meal Delivery for Weight Loss

Not all the meals are gluten-free, but there’s a handful of gluten-free and no-gluten-included meals you can choose from across their meal plans. The meals have about 25 to 50 grams of protein, on average, but some of the “double protein” meals have as much as 90 grams of protein.

In addition to the regular meals, ICON has almost two dozen bulk protein options, like cooked brisket, chicken thighs, and cod. There are also cooked veggies and gluten-free sides, like rice and potatoes, so you can completely build your own meals or just supplement what you’re getting with some nutritious side options.

Unlike other meal delivery services, there’s no limit to the number of meals you can get. As long as you order a minimum of eight meals, you can fill your box as much as you want. While there are meal plans to help make choosing meals easier, you can order a la carte from the entire menu. And there’s also no weekly commitment, so you won’t have to worry about skipping an order.

All in all, this was GGR writer and certified personal trainer (CPT) Anthony O’Reilly’s favorite of all the meal delivery services he tested.

“There’s a good mix of macro-friendly food and items that can just be used by everyday people. My favorite meal was the Titan Breakfast Burrito. I was surprised at how well-spiced it was…and with more than 50 grams of protein, it was very filling! I could order five of these a week and be more than happy. All you have to do is microwave everything, so it’s easy,” Anthony says, rating the service a 4.5 out of 5 overall.

Best Vegan High-Protein Meal Delivery: Fresh N Lean

Good for: Those who want plant-based proteins and don’t mind slightly lower grams per serving

Fresh N Lean

Fresh N Lean

GGR Score: 4.6

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Product Highlights

• Meal delivery featuring 7 different meal plans
• Gluten-free options
• Non-GMO, no artificial ingredients
• Paleo, Keto, high protein, and vegan plans
• A la carte options with a $85 minimum

Pros & Cons

Pros

• Free shipping in the Contiguous U.S.
• Low minimum of meals
• Over 100 meals to choose from

Cons

• Very little customization when choosing meal plans
• Meals can be pricey

Bottom Line

Fresh N Lean is a prepared meal delivery service that has a variety of meal plans to choose from. From those plans, you can choose how many meals you’d like weekly, and notify anyone of food preferences. In addition, you can select exact meals from their A la carte section.

Fresh N Lean has two vegan meal plans: the standard vegan option and a low-carb vegan plan.

And according to Perry Nix, RD, LD, “The vegan meals are packed with lentils, quinoa, beans, nuts, seeds, and tofu to ensure you get plenty of protein and fiber.”

We will say right out of the gate: You’re going to have to manage your expectations here a bit. While these meals have healthy plant-based protein ingredients, they’re not as high in protein as the other options on the list.

You can expect to find about 15 to 25 grams of protein per meal. Some of them dip below that, but you can see the macros before you build your box, so you can skip anything that doesn’t have enough to meet your goals.

These are prepared meals, so all you have to do is heat and eat them. Kate Meier, CPT, USAW-L1, CF-L1, and GGR Head of Content, says she was pleasantly surprised with how good the meals tasted, even after microwaving. She also thought the portion sizes were more than generous (5 out of 5!) and even had some meals she couldn’t finish.

While there are dedicated meal plans, you can also build your box a la carte and mix and match from the entire menu. In total, there are about 100 different meals to choose from each week and new options are added regularly. They’re not all vegan, but if you live with other people who don’t follow a vegan diet, this is an excellent way to feed everyone without having to cook separate meals.

Best Organic High-Protein Meal Delivery: Green Chef

Good for: People who don’t mind spending a little more for organic ingredients

Green Chef

Green Chef

GGR Score: 3.92

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Product Highlights

• Certified organic meal kit delivery service
• Meal kits can feed two, four, or six people
• New menus drop weekly; you can choose from 32 meals each week
• Add-ons, like prepared breakfasts and salads, available for an extra charge
• Delivers almost everywhere in the continental U.S.

Pros & Cons

Pros

• Offers several specialized diet plans
• Can mix and match meal plans
• New meals drop weekly
• Most ingredients are organic and high-quality

Cons

• On the expensive side (but ingredients are organic)
• Shipping fee

Bottom Line

If you want high-quality and/or organic ingredients, Green Chef is a good option that can feed two to six people per recipe. There are several specialized diets to choose from, and you can mix and match from weekly menus to suit your needs.

Green Chef is one of the only certified organic meal delivery companies. This is an excellent option if getting plenty of nutrient-dense whole foods is just as important to you as maximizing your protein intake.

This is one of the only meal kit services that made the list, but everything is super easy to prepare, and most meals are ready to eat in 20 to 30 minutes. Some of the lunches can easily be thrown together in as little as 10 minutes. And since you’re cooking it yourself, you can choose to add or omit ingredients based on your preferences, according to GGR senior editor and certified personal trainer (CPT) Nicole Davis.

There are eight Green Chef meal plans, including Mediterranean, keto, and gluten-free. But the Protein Packed plan includes only meals that contain at least 40 grams of protein per serving, which Perry Nix, RD, LD, says is a good amount for optimal muscle protein synthesis.

You can choose three to four recipes per week and opt for two, four, or six servings. If you don’t have extra people to feed, getting one of the larger options can help with meal prep so you don’t have to prepare additional healthy meals—just cook once, and you’ll have leftovers for a day or two.

Nicole says the portion sizes are pretty small, too, so opting for one of the bigger plans can ensure you’ll have enough food to meet your needs and keep you full. There are also breakfast add-ons like eggs and oatmeal if you want additional protein and some whole grains.

Overall, Nicole rated the taste of the meals a 4.5 out of 5, saying, “The Monterey jack cheese-smothered chicken with mushrooms and squash was delicious. So were the chicken burrito bowls.” 

Nicole also mentioned the higher cost in relation to the smaller portion size. But organic ingredients typically come at a premium cost, so we’re not surprised by this.

For more, check out our in-depth Green Chef reviews.

Best Paleo High-Protein Meal Delivery: Pete’s Real Food

Good for: Anyone who values seasonal ingredients and fresh produce

Pete's Real Food

Pete’s Real Food

GGR Score: 4.2

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Product Highlights

• Prepared meal delivery service
• Offers paleo meal plans, along with keto, kids, and vegan meal options
• Able to mix and match meals
• One-time purchase and subscription services available
• Delivers once every 1 - 4 weeks
• Commitment to sustainability and less food waste

Pros & Cons

Pros

• Less food waste
• Vegan, keto, and kids meal options
• Foods from local sources

Cons

• More expensive than competitors
• Some users report bland vegetables

Bottom Line

Pete’s Real Food is the first nationwide ready-to-eat meal delivery company, founded in 2012. Along with serving paleo meals, they offer vegan, keto, and kids meals as well. Pete’s Real Food has prioritized minimizing its impact on the environment from the start, making sure to only order ingredients needed to fulfill orders. They offer one-time mix-and-match services, as well as plans that can be delivered once every one to four weeks.

Pete’s Real Food started as Pete’s Paleo, so this meal delivery service definitely knows the paleo lifestyle. While the company has since expanded into other offerings, like keto, AIP, and vegan, the paleo meal plan remains the foundation of its offerings—and it’s one of the best.

You can choose a maximum of 30 meals (10 breakfasts, 10 lunches, and 10 dinners) delivered every week, two weeks, three weeks, or monthly. Or you can get as few as five meals if you want to get a few options to supplement your weekly cooking. Most meals have about 30 to 40 grams of protein per serving. 

In true paleo fashion, all meals are made with high-quality, humanely raised meats. The Beef is grass-fed, and the produce is seasonal and local. Also, the menu changes weekly and with the seasons.

The food isn’t your typical meal prep delivery style either. The meals are fancier, with options like Cajun Roasted Chicken with Southern Green Beans and Sweet Potato Wedges and Machaca Beef with Sweet Potato Hash and Salsa. But there’s still no prep work involved. Everything arrives cooked, and all you have to do is heat and eat meals. Another thing to note is that if you opt for Pete’s Paleo plan, you will only be able to select the number of meals; the paleo meals are pre-selected by the service. 

GGR staff writer and Olympic Weightlifter Caine Wilkes says most of the meals were good but noted that you may need some extra seasoning on the vegetables. The portion sizes were also adequate for most people, but athletes may need additional protein to supplement their lifestyle.

The price is on the higher side. Before shipping, Caine says most meals fall into the $14 to $17 range with a subscription but can climb to over $20, scoring Pete’s a 1 out of 5 for cost. But, if you want to try the meals before committing to a subscription, you can opt for a one-time delivery for your first order.

Best High-Protein Meal Delivery for Dietary Restrictions: Territory Foods

Good for: People who are following more specific diets but want to optimize protein intake too

Territory Foods

Territory Foods

GGR Score: 3.5

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Product Highlights

• Individually packaged frozen meals
• Suits low-carb and keto lifestyles 
• Reheat in the microwave or oven
• Gluten-free

Pros & Cons

Pros

• Fresh meals
• Suits a variety dietary needs
• One-time delivery options
• Nutrition information for all meals

Cons

• Not available in all zip codes
• 5-day window to consume food

Bottom Line

Territory Foods suits low-carb and keto lifestyles without the needs for prep, cook, or clean up. You can get fresh (not frozen) prepared meals delivered directly to your door for less than $20 per meal.

Prepared meal delivery services typically don’t accommodate a lot of dietary restrictions, but Territory Foods has options for paleo, low-carb, Whole30, keto, Mediterranean, and low-carb lifestyles. They also have a “Performance Nutrition” plan, their version of a high-protein nutrition plan. 

Each meal on this plan has at least 25 grams of protein and 40 grams of complex carbohydrates. But if you want to limit carbs, the other meal plans have high-protein options, too. For example, several meals on the keto and paleo plans have between 30 and 40 grams of protein. Nicole Davis, CPT and GGR senior editor says the portion sizes are fairly generous (giving them a 4 out of 5), although if you’re an athlete or really active, you may need more calories and protein.

Territory Foods also focuses on “responsibly sourced, nutrient-dense ingredients,” and meals are shipped fresh. Nicole says the meals she tried definitely tasted fresh, but she had her favorites and wasn’t a huge fan of the beef-based dishes.

You’re not locked into any specific meal plan, so you can pick and choose your favorites from the whole menu, which contains about 35 different meals that change weekly. You can see macros when building your box, so it makes it easy to add meals that are well-suited to your protein goals.

Another really cool thing about Territory Foods is that the company sources local chefs to make the meals instead of mass-producing them in a facility somewhere. The meals also use lots of seasonal, whole-food ingredients with minimal preservatives or additives.

Other High-Protein Meal Delivery We Tested

MealPro: MealPro has a lot of high-protein options, and there was a lot to love about the service, like generous portion sizes and quality ingredients. But the meals arrived frozen, and many of them were kind of bland, according to Caine Wilkes, GGR staff writer and Olympic Weightlifter. Because of that, we skipped this one for this list.

Ice Age Meals: These are paleo-style, high-protein meals that were pretty good, according to Lauren Strong, CPT, and GGR staff writer. But she says the meal breakdown was a little strange, with heaping amounts of vegetables in comparison to the meat. There were also more limited menu options than some of the others.

Snap Kitchen: Snap Kitchen got high ratings across the board, but the delivery area is pretty limited. Until they can serve more locations, we’re hesitant to recommend them to the general public.

Purple Carrot: Purple Carrot is 100% vegan, and while the meals are fairly nutrient-dense, they’re pretty low in protein and calories. They’re good for what they are, but we didn’t think they earned a spot on this particular list.

How We Picked and Tested the Best High Protein Meal Delivery

When narrowing down our list of the best high-protein meal delivery services, the first thing we looked at is the protein content. Many companies claim they have high-protein meal plans, but when you look under the hood, the meals actually don’t have ample amounts of this macronutrient. 

Instead of taking a company’s claims at face value, we dug into nutrition facts and made sure that any companies we recommended offer at least 25 grams of protein per meal. The only exception here was vegan and vegetarian plans that have only plant-based meals, for which we lowered that threshold to around 20 grams per meal.

Once we had that shortlist, we tapped registered dietitian (RD) Perry Nix to give her thoughts on each high-protein meal delivery service. We asked her to give her initial impression, and then comment on the good and not-so-good of each service. 

If any of the meal delivery services rang any major alarms, like outlandish nutrition claims or really low calorie counts, we excluded them from the list. Otherwise, we personally tested them all!

Our GGR expert testers then went through the ordering process to see how it works. They had the meals delivered to their homes and then went through the cooking instructions as recommended by the company. They then rated each company on things like ordering process, price, taste, variety, ease of preparation, ingredient quality, packaging and shipping, sustainability efforts, and general customer service. They also made notes about their experience, highlighting if anything was especially good or bad.

Once we had the ratings for all of these companies, we compiled our list based on which ones scored highest overall (and didn’t have any major complaints for the aforementioned testing categories). The end result is the 10 best high-protein meal delivery services we’re recommending here.

Benefits of High Protein Meal Delivery

There are a lot of benefits to signing up for high-protein meal delivery. Some of the biggest are convenience, an easier time hitting your macro goals and flexibility.

Convenience

The biggest benefit of a high-protein meal delivery service (or any meal delivery service, really) is convenience. You can choose your level of involvement. 

If you get prepared meals, you don’t have to do anything but heat your food and then wash a fork after you eat it, similar to how you just have to chug a meal replacement shake. If you choose a meal kit, shopping and chopping is already mostly done for you. All you have to do is throw some ingredients together, and you have a freshly cooked meal in about 30 minutes, on average. 

This saves you loads of time with meal planning, grocery shopping and meal prepping.

Easier to Hit Your Macro Goals

This ties into the convenience factor a little bit, but we think it deserves its own separate callout. Macro counting (and healthy eating in general) can be hard, especially if you’re new to it. And if you have high-protein goals, it can be even more difficult than you might think to actually hit them.

High-protein meal delivery services do this job for you. Chefs and, in some cases, nutritionists work together to curate these meals, so all you have to do is choose the ones you like. Depending on which service you sign up for, you’ll get anywhere from 30 to 80 grams of protein per meal. Eat just three meals, and you’re at 90 to 240 grams for the day without any other thought.

RELATED: Protein Shakes for Bulking

Flexibility 

Most of the meal delivery services we recommend also offer a lot of flexibility. Unlike some really restrictive plans, a high-protein lifestyle leaves more room for different meal types. Most high-protein meal delivery services allow you to mix and match different meal plans so you’re getting a variety of meals, which can help you stay on track.

They also offer flexibility in the sense that you can skip a delivery or pause your subscription if you ever need to. So, while a subscription service is somewhat of a commitment, there’s still room to work it into your lifestyle and budget in a way that works for you.

Buying Guide: What to Look for in High Protein Meal Delivery

There are a lot of good high-protein meal delivery services out there. But just because they’re good, in general, doesn’t mean they’re necessarily the best for you. Here are some things you should look for when narrowing down your choices.

Protein Content

At the risk of stating the obvious, one of the first things you should look for in a high-protein meal delivery service is the protein content. Some services claim they have high-protein meal plans, but when you dig a little deeper into the nutrition facts, you’re getting less than 20 grams of protein per meal. 

There’s no hard rule about what classifies something as “high-protein,” but in general, you’ll want at least 30% of your calories to be coming from protein⁴. When shopping around, look for companies that list the nutrition facts for their meals and choose ones that offer around 25 to 50 (or more) grams of protein per meal.

Variety and Rotating Menus

Some high-protein meal delivery companies offer the same menu week after week, while others have regularly changing menus to keep things fresh and interesting. If you prefer to stick to the same tried-and-true meals, this may be less important to you, but if you like to switch things up, make sure the company you choose has enough variety to keep you happy.

Add-Ons

This is optional, but many of the meal delivery services we recommend also offer add-ons, like protein pancakes or cooked, bulk protein that allows you to supplement what you’re getting with your meals. If you don’t think you can meet your protein needs through your meals alone, or you’re planning on adding snacks or extra protein to your day anyway, having the option of including these add-ons in your weekly delivery can make things a whole lot easier.

Other Dietary Considerations

There are a lot of high-protein options. Some are completely gluten-free, and others are vegan. Some are low-carb, while others are dairy-free. If the only requirement you have is that the meals are high in protein, you can stop there. 

RELATED: Best Gluten-Free Meal Delivery

If you need more specialized meals( or have additional dietary requirements), you’ll need to dig a little deeper to see if these services can accommodate your preferences and/or allow you to customize your meals. You’ll also want to make sure the company is using quality ingredients without a lot of additives or preservatives.

FAQs About High Protein Meal Delivery

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

1. Antonio, J, Candow, DG, Forbes, SC, Ormsbee, MJ, Saracino, PG, Roberts, J. Effects of dietary protein on body composition in exercising individuals. Nutrients. 2020;12(6):1890. doi:10.3390/nu12061890

2. Trommelen, J., Betz, M.W. & van Loon, L.J.C. The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise. Sports Med 49, 185–197 (2019). https://doi.org/10.1007/s40279-019-01053-5

3. Cuparencu C, Praticó G, Hemeryck LY, Sri Harsha PSC, Noerman S, Rombouts C, Xi M, Vanhaecke L, Hanhineva K, Brennan L, Dragsted LO. Biomarkers of meat and seafood intake: an extensive literature review. Genes Nutr. 2019 Dec 30;14:35. doi: 10.1186/s12263-019-0656-4. PMID: 31908682; PMCID: PMC6937850.

4. Pesta DH, Samuel VT. A high-protein diet for reducing body fat: mechanisms and possible caveats. Nutr Metab (Lond). 2014 Nov 19;11(1):53. doi: 10.1186/1743-7075-11-53. PMID: 25489333; PMCID: PMC4258944.

Lindsay Boyers, CN

Lindsay Boyers is a functional nutritionist, writer, and editor with over a decade of experience in online media. She's written 14 books and hundreds of articles on fitness, wellness, nutrition, and lifestyle. Lindsay holds certifications in holistic nutrition, functional nutrition, and professional food safety, as well as a B.S. in food in nutrition.

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