Vulcan Strength bands are made of a durable and natural latex that are perfect for adding extra resistance to your pull-ups or major compound lifts (bench press, squat, and deadlift). All bands are 41 inches in length and about 3/8-inch thick, though the width increases as the resistance goes up:
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- XX Light Strength Band – 1/2″ wide. Generally used for stretching and rehab exercises. 20 -35 lbs resistance
- X Light Strength Band – 1-1/8″ wide. Used for stretching, rehab exercises, 30 – 50 lbs of resistance
- Light Strength Band – 1-3/4″ wide. Mostly used for body weight assistance/pull-ups(140 lb BW and below) resistance 50-120 lbs
- Medium Strength Band – 2-1/2″ wide. Used mostly for barbell movements to add resistance/assistance, resistance 50-150 lbs
- Heavy Strength Band – 3-1/4″ wide. Used for High level strength training. resistance 70-150 lbs
- X Heavy Strength Band – 4: wide. used for Elite Level Strength training barbell work 100 -200 lbs resistance
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