Ghost Legend Pre-Workout

An image of ghost pre workout

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.


  • Pre-workout for energy, focus, and pump
  • Unique flavors based on some childhood favorites, like Welch’s Grape and Oreo
  • Gluten-, sugar-, and soy-free
  • Updated version 2 is now vegan
Manufacturer: Categories: ,

In-Depth Review

Ghost Pre-Workout Review (2024): Legendary Flavors With Big-Time Energy

Ghost Pre-Workout Review (2024): Legendary Flavors With Big-Time Energy

Ghost reached into the most nostalgic corners of your brain and created a pre-workout with flavors you know by heart, and the energy and pumps you crave. Read the full review.

Pros & Cons

What we like ...
  • 100% transparent label
  • 10 flavor options, including collaborations with popular brands
  • Updated vegan formulation
  • Natural caffeine sources
What needs improvement ...
  • Uses artificial flavor
  • Contains sucralose
  • Some reviewers shared the pre-workout made them itchy and jittery

Product Summary

Ghost has updated their Legend pre-workout formula so that it is now vegan. Legend pre-workout is available in a wide variety of flavors and even has collaborations with brands like Sour Patch Kids, Sonic, and Swedish Fish. Ghost prides themselves on having a 100% transparent label that discloses the dose of every active ingredient. 

Legend pre-workout has four active ingredients: L-citrulline, beta-alanine, caffeine, and Nitrosigine. According to Ghost, L-citrulline is one of the best pump ingredients and now Ghost uses a vegan fermented version to make Legend a vegan friendly pre-workout. Ghost has increased the dose of beta-alanine to 3.2 grams in version 2 of Legend based on clinical study results. The caffeine is naturally sourced from coffee beans, which Ghost indicates leads to less crash. Ghost shares that Nitrosigine is a five times more effective pump ingredient than arginine. 

Ghost Legend pre-workout has very positive reviews. Customers shared Legend mixed well and provided energy without jitters or a crash. Many customers liked the wide variety of flavors and collaborations. Other customers thought it tasted bad. Some customers found Legend made them jittery and itchy. Ghost recommends starting with half a serving (one scoop) if you are just starting to use Legend to assess your tolerance.


Serving size

2 scoops

Servings per container


Caffeine per serving

250 mg

Key ingredients

L-citrulline, beta alanine, caffeine, Nitrosigine


Peach, blue raspberry, Sonic cherry limeade, Sonic ocean water, Sour Patch Kids, Warheads sour green apple, Warheads sour watermelon, Swedish Fish, Teenage Mutant Ninja Turtles, Bubblicious cotton candy, Welch’s Grape

GGR Community Reviews

Ghost Legend Pre-Workout

Tried it? Review this product

Leave a Reply

Your email address will not be published.

Use one of the allowed file type: jpg,png,gif. The max size allowed is : 5 MB.


      Ghost Legend pre-workout is a vegan option with naturally sourced caffeine and a wide variety of flavors that are mostly positively reviewed.